Pizza vs Vegetable soup: Which Has More Calories?
Per 100 g, Pizza has 266 kcal and Vegetable soup has 38 kcal, so Vegetable soup has 86% fewer calories.
Pizza has more protein (11.4 g vs 1.82 g). Pizza has more fiber (2.3 g vs 1.2 g). Pizza has more fat (9.69 g vs 0.87 g). Relative to calories, Vegetable soup is the better protein source (4.79 g vs 4.28 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pizza vs Vegetable Soup 100g Compare
| per 100g | Pizza | Vegetable soup |
|---|---|---|
| Calories | 266 | 38 |
| Carbohydrates | 33.33 g | 6.24 g |
| Fat | 9.69 g | 0.87 g |
| Dietary fiber | 2.3 g | 1.2 g |
| Protein | 11.39 g | 1.82 g |
| Water | 43.17 g | 90.02 g |
| Calcium | 188 mg | 14 mg |
| Iron | 2.48 mg | 0.48 mg |
| Magnessium | 24 mg | 11 mg |
| Potassium | 172 mg | 181 mg |
| Sodium | 598 mg | 242 mg |
| Vitaminium A | 358 IU | 54 IU |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 0.987 mg |
| Vitaminium B6 | 0.08 mg | 0.086 mg |
| Vitaminium B9 (Folic acid) | 0.129 µg | 0.013 µg |
| Vitaminium C | 1.4 mg | 6.8 mg |
| Vitaminium E | 0.83 mg | 0.2 mg |
| Vitaminium K | 0.007 µg | 0.017 µg |
More Calories in Pizza
At first glance, you can see that in pizza is much more calories than in vegetable soup.
Pizza has 266 kcal per 100g and vegetable soup 38 kcal per 100g so it is pretty easy to calculate that the difference is about 600%.
In pizza and in vegetable soup most calories came from carbs.
See tables below to compare pizza with vegetable soup in details.
Pizza 100g
266kcalCalories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Vegetable soup 100g
38kcalCalories source
- 62% CARBS
- 18% PROTEIN
- 20% FAT
Compares of pizza
Compares of vegetable soup
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.