Bacon vs Turkey Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bacon - calories, kcal, weight, nutrition
Turkey bacon - calories, kcal, weight, nutrition

More Calories in Bacon

At first glance, you can see that in bacon is much more calories than in turkey bacon.

Bacon has 556 kcal per 100g and turkey bacon 368 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In bacon and in turkey bacon most calories came from fat.

See tables below to compare bacon with turkey bacon in details.

Bacon And Turkey bacon Nutrition Difference

Turkey bacon vs Bacon: Vitamins and Minerals Comparison

per 100gBaconTurkey bacon
Calories556 368
Fat50 g25.87 g
Protein33.33 g29.5 g
Sodium1833 mg2021 mg

More protein in bacon

It is aslo easy to see see that in bacon is more protein than in turkey bacon.

There is 29.5g per 100g of turkey bacon and 33.33g per 100g of bacon so using simple math we can see that difference is about 13%.

More fat in bacon

In bacon is more fats than in turkey bacon.

The tables above show us that there is 25.87g/100g of fats in turkey bacon and 50g/100g in bacon. In this case difference is about 93%.


  • Calories556
  • Fat50 g
  • Protein33.33 g
Bacon calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 23% PROTEIN
  • 77% FAT

Turkey bacon

  • Calories368
  • Fat25.87 g
  • Protein29.5 g
Turkey bacon calories per:
100g | ounce | standard serving size | slice

Calories source

  • 5% CARBS
  • 32% PROTEIN
  • 63% FAT

Vitamins: turkey bacon vs bacon

    Minerals: bacon vs turkey bacon

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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