Bratwurst vs Sausage: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Bratwurst - calories, kcal, weight, nutrition
Bratwurst - calories, kcal, weight, nutrition

Polish sausage vs Bratwurst: Nutrition Comparison

per 100gBratwurstSausage
Calories333 337
Carbohydrates2.85 g5.03 g
Fat29.18 g29.68 g
Protein13.72 g12.45 g
Water51.45 g49.38 g
Calcium28 mg42 mg
Iron0.53 mg0.99 mg
Magnessium21 mg16 mg
Potassium348 mg306 mg
Sodium846 mg1062 mg
Vitaminium B1 (Thiamine)0.459 mg0.15 mg
Vitaminium B2 (riboflavin)0.307 mg0.212 mg
Vitaminium B3 (Niacin)4.795 mg3.727 mg
Vitaminium B60.327 mg0.097 mg
Vitaminium E0.26 mg0.38 mg

Less Calories in Bratwurst

At first glance, you can see that in bratwurst is just a little less calories than in polish sausage.

Bratwurst has 333 kcal per 100g and polish sausage 337 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In bratwurst and in polish sausage most calories came from fat.

See tables below to compare bratwurst with polish sausage in details.

Bratwurst And Polish sausage Nutrition Difference

  • Calories:
    polish sausage - 1% more than bratwurst
  • Carbohydrates:
    polish sausage - 76% more than bratwurst
  • Fat:
    polish sausage - 2% more than bratwurst
  • Protein:
    bratwurst - 10% more than polish sausage
  • Water:
    bratwurst - 4% more than polish sausage

More protein in bratwurst

It is aslo easy to see see that in bratwurst is more protein than in polish sausage.

There is 12.45g per 100g of polish sausage and 13.72g per 100g of bratwurst so using simple math we can see that difference is about 10%.

Less carbohydrates in bratwurst

In bratwurst is less carbohydrates than in polish sausage.

There is 5.03g/100g of carbohydrates in polish sausage and 2.85g/100g in bratwurst so let me do the math for you again - difference is about 76%.

Less fat in bratwurst

In bratwurst is less fats than in polish sausage.

The tables above show us that there is 29.68g/100g of fats in polish sausage and 29.18g/100g in bratwurst. In this case difference is about 2%.


  • Calories333
  • Carbohydrates2.85 g
  • Fat29.18 g
  • Protein13.72 g
  • Water51.45 g
Bratwurst calories per:
| ounce | standard serving size | 1 link

Calories source

  • 3% CARBS.
  • 17% PROTEIN
  • 80% FAT


  • Calories337
  • Carbohydrates5.03 g
  • Fat29.68 g
  • Protein12.45 g
  • Water49.38 g
Sausage calories per:
| ounce | standard serving size | slice | link

Calories source

  • 6% CARBS
  • 15% PROTEIN
  • 79% FAT

Vitamins: polish sausage vs bratwurst

  • Vitaminium B1 (Thiamine):
    bratwurst - 206% more than polish sausage
  • Vitaminium B2 (riboflavin):
    bratwurst - 45% more than polish sausage
  • Vitaminium B3 (Niacin):
    bratwurst - 29% more than polish sausage
  • Vitaminium B6:
    bratwurst - 237% more than polish sausage
  • Vitaminium E:
    polish sausage - 46% more than bratwurst

Minerals: bratwurst vs polish sausage

  • Calcium:
    polish sausage - 50% more than bratwurst
  • Iron:
    polish sausage - 87% more than bratwurst
  • Magnessium:
    bratwurst - 31% more than polish sausage
  • Potassium:
    bratwurst - 14% more than polish sausage
  • Sodium:
    polish sausage - 26% more than bratwurst
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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