Frozen Hash Brown: Calories and Nutrition Analyse



How many calories in frozen hash brown?

100g of frozen hash brown has about 82 calories (kcal).
Calories per: ounce | one frozen hash brown | cup | half cup

For example, medium size frozen hash brown (45 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen hash brown - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 37 kcal actually is, take in mind that calories amount from frozen hash brown is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about frozen hash brown nutrition.

Calories in Frozen Hash Brown Based On Ready to Eat Category

See all nutrition data of frozen hash brown on charts.

Calories82kcal/100g(23 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total17.7g/100g(5 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Frozen Hash Brown (45 G), 100g and Ounce

per 100 gper ouncemedium size frozen hash brown (45 g)
Calories82 23.25 36.9
Carbs Total17.72 g5.02 g8 g
Dietary fiber1.4 g0.4 g0.6 g
Fat0.62 g0.18 g0.3 g
Protein2.06 g0.58 g0.9 g
Water78.85 g22.35 g35.5 g

frozen hash brown - vitamins per 100g

  • Vit B1 (Thiamine)0.097 mg
  • Vit B2 (riboflavin)0.014 mg
  • Vit B3 (Niacin)1.664 mg
  • Vit B60.087 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C8.2 mg

Energy content of frozen hash brown

  • 84% CARBS
  • 10% PROTEIN
  • 7% FAT

frozen hash brown - minerals per 100g

  • Potassium285 mg
  • Magnessium11 mg
  • Calcium10 mg
  • Sodium22 mg
  • Iron0.98 mg

How many calories in 1, 2, 3 or 5 frozen hash brown?

As I wrote before medium size frozen hash brown (45 g) has 37 calories. It is easy to count that two frozen hash brown have about 74 calories and three frozen hash brown have about 111 calories. In table below you can also see calories amount for four and five frozen hash brown.

  • Medium size frozen hash brown (45 g)37 kcal
  • Cup of frozen hash brown (210g)172 kcal
  • Half cup of frozen hash brown (105g)86 kcal
  • Ounce (oz) of frozen hash brown23 kcal
  • Half of medium size frozen hash brown18.5 kcal
  • Small size frozen hash brown (36g)29.6 kcal
  • Big size frozen hash brown (59g)48.1 kcal
  • Two medium size frozen hash brown74 kcal
  • Three medium size frozen hash brown111 kcal
  • Four medium size frozen hash brown148 kcal
  • Five medium size frozen hash brown185 kcal

Protein in frozen hash brown

Frozen hash brown has 2.06 g protein per 100g.
When you multiplay this value with weight of medium size frozen hash brown (45 g) you can see that you will get about 0.9 g of protein.

Carbs in frozen hash brown

Frozen hash brown has 17.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen hash brown (45 g) has about 8 g of carbs.

Fat in frozen hash brown

Frozen hash brown has 0.62 g fat per 100g.
So it is easy to count that medium size frozen hash brown (45 g) has about 0.3 g of fat.

Frozen hash brown - caloies, wieght

medium size frozen hash brown (45 g) has:

37kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare frozen hash brown with other ready to eat

When you look at charts below you will see how frozen hash brown looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Hash Brown Based On Ready to Eat Category
Fiber in Frozen Hash Brown Based On Ready to Eat Category
Fat in Frozen Hash Brown Based On Ready to Eat Category
Iron in Frozen Hash Brown Based On Ready to Eat Category
Magnesium in Frozen Hash Brown Based On Ready to Eat Category
Potassium in Frozen Hash Brown Based On Ready to Eat Category
Protein in Frozen Hash Brown Based On Ready to Eat Category
Sodium in Frozen Hash Brown Based On Ready to Eat Category
Vitamin B1 in Frozen Hash Brown Based On Ready to Eat Category
Vitamin B2 in Frozen Hash Brown Based On Ready to Eat Category
Vitamin B3 (Niacin) in Frozen Hash Brown Based On Ready to Eat Category
Vitamin B6 in Frozen Hash Brown Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Frozen Hash Brown Based On Ready to Eat Category
Water in Frozen Hash Brown Based On Ready to Eat Category
Carbohydrates in Frozen Hash Brown Based On Ready to Eat Category
Calories in Frozen Hash Brown Based On Ready to Eat Category
Calcium in Frozen Hash Brown Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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