How much protein is in Frozen hash brown?

Frozen hash brown has 2.06 g of protein per 100 g.

How much fat is in Frozen hash brown?

Frozen hash brown has 0.62 g of fat per 100 g.

How many carbs are in Frozen hash brown?

Frozen hash brown has 17.7 g of carbohydrates per 100 g.

Frozen Hash Brown: Calories and Nutrition Analysis

Q: How many calories are in Frozen hash brown?

Frozen hash brown has 82 kcal per 100 g (37 kcal per medium size frozen hash brown (45 g), 45 g).

Calories in frozen hash brown

100g of frozen hash brown contain about 82 calories (kcal).
Calories per: ounce | one frozen hash brown | cup | half cup

For example, a medium size frozen hash brown (45 g) contain about 37 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Frozen Hash Brown

Serving size:
medium size frozen hash brown (45 g) change

medium size frozen hash brown (45 g) (45g)cup (210g)half cup (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.28g

Sodium 9.9mg

Total Carbohydrates 7.97g

Dietary Fiber 0.63g

Protein 0.93g

Vitaminium C 3.69mg

Calcium 4.5mg

Iron 0.44mg

Potassium 128.25mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in frozen hash brown

84% CARBS

10% PROTEIN

7% FAT

To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size frozen hash brown is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about frozen hash brown nutrition.

medium size frozen hash brown (45 g) has 37 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

Calories in Frozen Hash Brown Compared with Others in Ready to Eat Category

100g of Frozen Hash Brown

Nutrition

Calories82
Carbs Total17.72 g
Dietary fiber1.4 g
Fat0.62 g
Protein2.06 g
Water78.85 g

Vitamins

Vit B1 (Thiamine)0.097 mg
Vit B2 (riboflavin)0.014 mg
Vit B3 (Niacin)1.664 mg
Vit B60.087 mg
Vit B9 (Folic acid)0.004 mcg
Vit C8.2 mg

Minerals

Potassium285 mg
Magnessium11 mg
Calcium10 mg
Sodium22 mg
Iron0.98 mg

How many calories are in frozen hash brown?

Medium size frozen hash brown (45 g)37 kcal
Cup of frozen hash brown (210g)172 kcal
Half cup of frozen hash brown (105g)86 kcal
Ounce (oz) of frozen hash brown23 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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