Frozen Hash Brown: Calories and Nutrition Analyse
How many calories in frozen hash brown?
Nutrition Facts
Frozen Hash BrownServing size:
medium size frozen hash brown (45 g) change
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Amount Per Serving:
100g of frozen hash brown contain about 82 calories (kcal).
Calories per:
ounce
| one frozen hash brown
| cup
| half cup
For example, a medium size frozen hash brown (45 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 37 kcal actually is, keep in mind that the calorie content of frozen hash brown is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen hash brown nutrition.
100g of Frozen Hash Brown
Nutrition
- Calories82
- Carbs Total17.72 g
- Dietary fiber1.4 g
- Fat0.62 g
- Protein2.06 g
- Water78.85 g
Vitamins
- Vit B1 (Thiamine)0.097 mg
- Vit B2 (riboflavin)0.014 mg
- Vit B3 (Niacin)1.664 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C8.2 mg
Minerals
- Potassium285 mg
- Magnessium11 mg
- Calcium10 mg
- Sodium22 mg
- Iron0.98 mg
Discover the Nutritional Value of Frozen Hash Browns
When it comes to quick and convenient breakfast options, frozen hash browns are a popular choice for many. Not only do they save time in the morning rush, but they also offer a deliciously crispy side to any breakfast plate. But what about their nutritional content? Let's dive into the frozen hash brown calories, nutrition, and more to understand how they fit into a healthy diet.
Calories and Macronutrients
One serving of frozen hash browns (approximately 100 grams) contains about 82 calories. This makes them a relatively low-calorie option, especially when compared to other breakfast choices. The macronutrient breakdown is as follows:
- Carbohydrates: 17.72 grams, with 1.4 grams of fiber, making them a good source of energy to start your day.
- Protein in Frozen Hash Brown: 2.06 grams, contributing to muscle repair and growth.
- Fat in Frozen Hash Brown: 0.62 grams, with minimal saturated fat, making them a heart-healthy choice.
Vitamins and Minerals
Frozen hash browns are not just about carbs and calories; they also offer a variety of vitamins and minerals essential for good health:
- Potassium: 285 mg, important for blood pressure regulation and proper heart function.
- Vitamin C: 8.2 mg, supporting the immune system and skin health.
- Iron: 0.98 mg, crucial for oxygen transport in the body.
- They also provide small amounts of magnesium, calcium, and B-vitamins, supporting energy production and overall well-being.
The Role of Frozen Hash Browns in a Healthy Diet
Given their nutritional profile, frozen hash browns can be part of a balanced diet when consumed in moderation. The key is to pay attention to the portion size and how they are prepared. Baking or air-frying can be healthier alternatives to deep-frying, reducing the added fat content. Pairing them with protein-rich foods like eggs or Greek yogurt can also make for a more balanced meal.
Conclusion
Frozen hash browns are a convenient and tasty option that, when chosen wisely, can fit into a healthy eating plan. They provide energy, essential nutrients, and can be part of a nutritious breakfast or side dish. Remember, the best diet is one that is varied and includes plenty of whole foods, so enjoy frozen hash browns alongside a range of other nutritious foods for the best health outcomes.
How many calories are there in 1, 2, 3, or 5 servings of frozen hash brown?
- Medium size frozen hash brown (45 g)37 kcal
- Cup of frozen hash brown (210g)172 kcal
- Half cup of frozen hash brown (105g)86 kcal
- Ounce (oz) of frozen hash brown23 kcal
- Half of medium size servings of frozen hash brown18.5 kcal
- Small size serving of frozen hash brown (36g)29.6 kcal
- Big size frozen hash brown (59g)48.1 kcal
- Two medium size servings of frozen hash brown74 kcal
- Three medium size servings of frozen hash brown111 kcal
- Four medium size servings of frozen hash brown148 kcal
- Five medium size servings of frozen hash brown185 kcal
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