Frozen Hash Brown Nutrition Facts & Calories
Calories in frozen hash brown
100g of frozen hash brown contain about 82 calories (kcal).
Calories per:
ounce
| one frozen hash brown
| cup
| half cup
For example, a medium size frozen hash brown (45 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen hash brown key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Hash Brown |
|---|---|
| Protein | 2.1 g |
| Sodium | 22 mg |
| Fiber | 1.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Hash BrownServing size:
medium size frozen hash brown (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size frozen hash brown is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about frozen hash brown nutrition.
100g of Frozen Hash Brown
Nutrition
- Calories 82
- Carbs Total 17.72 g
- Dietary fiber 1.4 g
- Fat 0.62 g
- Protein 2.06 g
- Water 78.85 g
Vitamins
- Vit B1 (Thiamine) 0.097 mg
- Vit B2 (riboflavin) 0.014 mg
- Vit B3 (Niacin) 1.664 mg
- Vit B6 0.087 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 8.2 mg
Minerals
- Potassium 285 mg
- Magnessium 11 mg
- Calcium 10 mg
- Sodium 22 mg
- Iron 0.98 mg
How many calories are in frozen hash brown?
- Medium size frozen hash brown (45 g)37 kcal
- Cup of frozen hash brown (210g)172 kcal
- Half cup of frozen hash brown (105g)86 kcal
- Ounce (oz) of frozen hash brown23 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
