Sweet potato vs Red potato: Which Has More Calories?
Per 100 g, Sweet potato has 86 kcal and Red potato has 70 kcal, so Red potato has 19% fewer calories.
Sweet potato has more fiber (3 g vs 1.7 g). Sweet potato has more carbohydrates (20.1 g vs 15.9 g). Relative to calories, Red potato is the better protein source (2.7 g vs 1.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sweet Potato vs Red Potato 100g Compare
| per 100g | Sweet potato | Red potato |
|---|---|---|
| Calories | 86 | 70 |
| Carbohydrates | 20.12 g | 15.9 g |
| Fat | 0.05 g | 0.14 g |
| Dietary fiber | 3 g | 1.7 g |
| Protein | 1.57 g | 1.89 g |
| Water | 77.28 g | 80.96 g |
| Calcium | 30 mg | 10 mg |
| Iron | 0.61 mg | 0.73 mg |
| Magnessium | 25 mg | 22 mg |
| Potassium | 337 mg | 455 mg |
| Sodium | 55 mg | 18 mg |
| Vitaminium A | 14187 IU | 7 IU |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.061 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.557 mg | 1.149 mg |
| Vitaminium B6 | 0.209 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.018 µg |
| Vitaminium C | 2.4 mg | 8.6 mg |
| Vitaminium E | 0.26 mg | 0.01 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
More Calories in Sweet potato
At first glance, you can see that in sweet potato is more calories than in red potato.
Sweet potato has 86 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In sweet potato and in red potato most calories came from carbs.
See tables below to compare sweet potato with red potato in details.
Sweet potato 100g
86kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Red potato 100g
70kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 2% FAT
Compares of sweet potato
Compares of red potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.