Hummus: Calories and Nutrition Analysis
Calories in hummus
100g of hummus contain about 237 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of hummus (14 g) contain about 33 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
HummusServing size:
tablespoon of hummus (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 33 kcal actually is, keep in mind that the calorie content of tablespoon of hummus is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about hummus nutrition.
100g of Hummus
Nutrition
- Calories237
- Carbs Total15 g
- Dietary fiber5.5 g
- Fat17.82 g
- Protein7.78 g
- Water57.4 g
Vitamins
- Vit A23 IU
- Vit B1 (Thiamine)0.16 mg
- Vit B2 (riboflavin)0.127 mg
- Vit B3 (Niacin)1.024 mg
- Vit B60.146 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit E1.54 mg
- Vit K0.023 mcg
Minerals
- Potassium312 mg
- Phosphorus22.8 mg
- Magnessium75 mg
- Calcium47 mg
- Sodium426 mg
- Iron2.54 mg
- Zink22.8 mg
How many calories are in hummus?
- Tablespoon of hummus (14g)33 kcal
- Teaspoon of hummus (5g)12 kcal
- Cup of hummus (150g)356 kcal
- Half cup of hummus (75g)178 kcal
- Ounce (oz) of hummus67 kcal
Compare hummus:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
