Carp Nutrition Facts & Calories
Calories in carp
100g of carp contain about 127 calories (kcal).
Calories per:
ounce
| one carp
For example, a fillet (170 g) carp contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Carp key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Carp | Cod a common fish |
|---|---|---|
| Protein | 18 g | 18 g |
| Fat | 5.6 g | 0.7 g |
| Cholesterol | 66 mg | 43 mg |
| Sodium | 49 mg | 54 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CarpServing size:
fillet (170 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 216 kcal actually is, keep in mind that the calorie content of fillet carp is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about carp nutrition.
100g of Carp
Nutrition
- Calories 127
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 5.6 g
- Protein 17.83 g
- Water 76.31 g
Vitamins
- Vit A 30 IU
- Vit B1 (Thiamine) 0.115 mg
- Vit B2 (riboflavin) 0.055 mg
- Vit B3 (Niacin) 1.64 mg
- Vit B6 0.19 mg
- Vit B9 (Folic acid) 0.015 mcg
- Vit C 1.6 mg
- Vit E 0.63 mg
Minerals
- Potassium 333 mg
- Phosphorus 0.1 mg
- Magnessium 29 mg
- Calcium 41 mg
- Sodium 49 mg
- Iron 1.24 mg
- Zink 0.1 mg
Per 100 g, Carp is an excellent source of protein (36% DV) and a good source of vitamin B6 (11% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in carp?
- Fillet (170 g)216 kcal
- Ounce (oz) of carp36 kcal
Compare carp:
carp vs salmon, carp vs perch, see all compares of carp.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
