Pico de Gallo Nutrition Facts & Calories
Calories in pico de gallo
100g of pico de gallo contain about 17 calories (kcal).
Calories per:
ounce
| tablespoon
For example, a tablespoon of pico de gallo (15 g) contain about 3 calories.
Pico de gallo key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Pico de Gallo | Ketchup a common condiment |
|---|---|---|
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | – |
| Sodium | 443 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Pico de GalloServing size:
tablespoon of pico de gallo (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about pico de gallo nutrition.
100g of Pico de Gallo
Nutrition
- Calories 17
- Carbs Total 3.7 g
- Dietary fiber 1.1 g
- Fat 0.14 g
- Saturated fat 0.02 g
- Protein 0.71 g
- Water 93.9 g
Vitamins
- Vit B1 (Thiamine) 0.028 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 0.407 mg
- Vit B6 0.091 mg
- Vit B9 (Folic acid) 12 mcg
- Vit C 10.8 mg
- Vit E 0.32 mg
- Vit K 6.9 mcg
Minerals
- Potassium 157 mg
- Phosphorus 19 mg
- Magnessium 9 mg
- Calcium 11 mg
- Sodium 443 mg
- Iron 0.23 mg
- Zink 0.13 mg
Per 100 g, Pico de Gallo is a good source of vitamin C (12% DV) and low in saturated fat.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in pico de gallo?
- Tablespoon of pico de gallo (15g)3 kcal
- Ounce (oz) of pico de gallo5 kcal
Foods with similar calories:
- Purslane calories 16 kcal
- Bitter melon calories 17 kcal
- Endive calories 17 kcal
- Zucchini calories 17 kcal
- Tomato juice calories 17 kcal
- Romaine lettuce calories 17 kcal
- Salad greens calories 17 kcal
- Roasted red peppers calories 17 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
