Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Cayenne with 29.8 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
65 Atlantic salmon 3.55 mg 24%
66 Peanut butter cookies 3.53 mg 24%
67 Frozen spinach 3.52 mg 23%
68 Dandelion 3.44 mg 23%
69 Cumin 3.33 mg 22%
70 Peanut butter toast 3.31 mg 22%
71 Chow mein 3.29 mg 22%
72 Mayonnaise 3.28 mg 22%
73 Shrimp chips 3.28 mg 22%
74 Chicken strip 3.17 mg 21%
75 Chicken tenders 3.17 mg 21%
76 Chicken fingers 3.17 mg 21%
77 Dried chili peppers 3.14 mg 21%
78 Turmeric 3.1 mg 21%
79 Green pepper 3.1 mg 21%
80 Ritz crackers 3.03 mg 20%
81 Microwave popcorn 2.87 mg 19%
82 M&M's Peanut 2.85 mg 19%
83 Cream puff 2.85 mg 19%
84 Unsweetened almond milk 2.81 mg 19%
85 Fried soft shell crab 2.8 mg 19%
86 Ghee 2.8 mg 19%
87 Dark rye flour 2.73 mg 18%
88 Peanut butter and jelly sandwich 2.72 mg 18%
89 Dark bread 2.66 mg 18%
90 Egg yolk 2.58 mg 17%
91 Sweet potato fries 2.55 mg 17%
92 Cooked broccoli raab 2.53 mg 17%
93 Cilantro 2.5 mg 17%
94 Caraway 2.5 mg 17%
95 Sugar cookie 2.5 mg 17%
96 Coriander 2.5 mg 17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits