Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Cayenne with 29.8 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
65	Salmon	3.55 mg	24%
66	Peanut butter cookies	3.53 mg	24%
67	Frozen spinach	3.52 mg	23%
68	Dandelion	3.44 mg	23%
69	Cumin	3.33 mg	22%
70	Peanut butter toast	3.31 mg	22%
71	Chow mein	3.29 mg	22%
72	Mayonnaise	3.28 mg	22%
73	Shrimp chips	3.28 mg	22%
74	Chicken strip	3.17 mg	21%
75	Chicken tenders	3.17 mg	21%
76	Chicken fingers	3.17 mg	21%
77	Dried chili peppers	3.14 mg	21%
78	Turmeric	3.1 mg	21%
79	Green pepper	3.1 mg	21%
80	Ritz crackers	3.03 mg	20%
81	Microwave popcorn	2.87 mg	19%
82	Cream puff	2.85 mg	19%
83	M&M's Peanut	2.85 mg	19%
84	Unsweetened almond milk	2.81 mg	19%
85	Fried soft shell crab	2.8 mg	19%
86	Ghee	2.8 mg	19%
87	Dark rye flour	2.73 mg	18%
88	Peanut butter and jelly sandwich	2.72 mg	18%
89	Dark bread	2.66 mg	18%
90	Egg yolk	2.58 mg	17%
91	Sweet potato fries	2.55 mg	17%
92	Cooked broccoli raab	2.53 mg	17%
93	Cilantro	2.5 mg	17%
94	Caraway	2.5 mg	17%
95	Sugar cookie	2.5 mg	17%
96	Coriander	2.5 mg	17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits