Sugar Cookie: Calories and Nutrition Analyse
How many calories in sugar cookie?
100g of sugar cookies have about 502 calories (kcal).
Calories per:
ounce
| one sugar cookie
| cup
| half cup
In particular, medium size sugar cookie (30 g) has about 151 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 151 kcal actually is, take in mind that calories amount from sugar cookie is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
Take a look at tables below to see details about sugar cookie nutrition.
See all nutrition data of sugar cookie on charts.
Calories And Nutrition in Medium Size Sugar Cookie (30 G), 100g and Ounce
| per 100 g | per ounce | medium size sugar cookie (30 g) | |
|---|---|---|---|
| Calories | 502 | 142.32 | 150.6 |
| Carbs Total | 70.64 g | 20.03 g | 21.2 g |
| Dietary fiber | 1.6 g | 0.45 g | 0.5 g |
| Fat | 23.24 g | 6.59 g | 7 g |
| Protein | 3.84 g | 1.09 g | 1.2 g |
| Water | 1.66 g | 0.47 g | 0.5 g |
sugar cookie - vitamins per 100g
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)2.183 mg
- Vit B60.043 mg
- Vit B9 (Folic acid)0.129 mcg
- Vit E2.5 mg
- Vit K0.002 mg
Energy content of sugar cookie
- 56% CARBS
- 3% PROTEIN
- 41% FAT
sugar cookie - minerals per 100g
- Potassium117 mg
- Magnessium16 mg
- Calcium27 mg
- Sodium103 mg
- Iron3.73 mg
How many calories in 1, 2, 3 or 5 sugar cookies?
As I wrote before medium size sugar cookie (30 g) have 151 calories. It is easy to count that two sugar cookies have about 302 calories and three sugar cookies have about 453 calories. In table below you can also see calories amount for four and five sugar cookies.
- Medium size sugar cookie (30 g)151 kcal
- Cup of sugar cookie (125g)628 kcal
- Half cup of sugar cookie (62.5g)314 kcal
- Ounce (oz) of sugar cookies142 kcal
- Half of medium size sugar cookie75.5 kcal
- Small size sugar cookie (24g)120.8 kcal
- Big size sugar cookie (39g)196.3 kcal
- Two medium size sugar cookies302 kcal
- Three medium size sugar cookies453 kcal
- Four medium size sugar cookies604 kcal
- Five medium size sugar cookies755 kcal
Protein in sugar cookie
Sugar cookies have 3.84 g protein per 100g.
When you multiplay this value with weight of medium size sugar cookie (30 g) you can see that you will get about 1.2 g of protein.
Carbs in sugar cookies
Sugar cookies have 70.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sugar cookie (30 g) has about 21.2 g of carbs.
Fat in sugar cookies
Sugar cookies have 23.24 g fat per 100g.
So it is easy to count that medium size sugar cookie (30 g) has about 7 g of fat.
Interesting charts - compare sugar cookie with other Cookies
When you look at charts below you will see how sugar cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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