Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Pecan with 24.4 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
97	Ramen	2.49 mg	17%
98	Quinoa	2.44 mg	16%
99	Ramen noodles	2.44 mg	16%
100	No bake cookie	2.44 mg	16%
101	Cookie	2.44 mg	16%
102	Calamari	2.39 mg	16%
103	Trout	2.34 mg	16%
104	Cooked shrimp	2.34 mg	16%
105	Butter	2.32 mg	15%
106	Stick of butter	2.32 mg	15%
107	Ground cinnamon	2.32 mg	15%
108	Wasabi peas	2.31 mg	15%
109	Cinnamon	2.3 mg	15%
110	Baklava	2.27 mg	15%
111	Collards	2.26 mg	15%
112	Fodder cabbage	2.26 mg	15%
113	Salad chicory	2.26 mg	15%
114	Fried calamari	2.24 mg	15%
115	Calamari rings	2.24 mg	15%
116	Kung Pao shrimp	2.23 mg	15%
117	Salad dressing	2.22 mg	15%
118	Ranch dressing	2.22 mg	15%
119	Chicken salad	2.2 mg	15%
120	Salmon patty	2.2 mg	15%
121	Cheez-It	2.19 mg	15%
122	Goldfish crackers	2.19 mg	15%
123	Italian dressing	2.19 mg	15%
124	Pepitas	2.18 mg	15%
125	Cinnamon Toast Crunch	2.14 mg	14%
126	Frozen chicken nuggets	2.13 mg	14%
127	Dried cranberries	2.1 mg	14%
128	Avocado	2.07 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits