Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Pecan with 24.4 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
97 Ramen 2.49 mg 17%
98 Ramen noodles 2.44 mg 16%
99 No bake cookie 2.44 mg 16%
100 Cookie 2.44 mg 16%
101 Quinoa 2.44 mg 16%
102 Calamari 2.39 mg 16%
103 Cooked shrimp 2.34 mg 16%
104 Trout 2.34 mg 16%
105 Ground cinnamon 2.32 mg 15%
106 Butter 2.32 mg 15%
107 Stick of butter 2.32 mg 15%
108 Wasabi peas 2.31 mg 15%
109 Cinnamon 2.3 mg 15%
110 Baklava 2.27 mg 15%
111 Salad chicory 2.26 mg 15%
112 Collards 2.26 mg 15%
113 Fodder cabbage 2.26 mg 15%
114 Fried calamari 2.24 mg 15%
115 Calamari rings 2.24 mg 15%
116 Kung Pao shrimp 2.23 mg 15%
117 Ranch dressing 2.22 mg 15%
118 Salad dressing 2.22 mg 15%
119 Chicken salad 2.2 mg 15%
120 Salmon patty 2.2 mg 15%
121 Goldfish crackers 2.19 mg 15%
122 Italian dressing 2.19 mg 15%
123 Cheez-It 2.19 mg 15%
124 Pepitas 2.18 mg 15%
125 Cinnamon Toast Crunch 2.14 mg 14%
126 Frozen chicken nuggets 2.13 mg 14%
127 Dried cranberries 2.1 mg 14%
128 Avocado 2.07 mg 14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits