Caraway Nutrition Facts & Calories
Calories in caraway
100g of caraway contain about 333 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of caraway (8 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Caraway key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Caraway |
|---|---|
| Fat | 15 g |
| Sodium | 17 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CarawayServing size:
tablespoon of caraway (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of tablespoon of caraway is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about caraway nutrition.
100g of Caraway
Nutrition
- Calories 333
- Carbs Total 49.9 g
- Dietary fiber 38 g
- Fat 14.59 g
- Protein 19.77 g
- Water 9.87 g
Vitamins
- Vit A 363 IU
- Vit B1 (Thiamine) 0.383 mg
- Vit B2 (riboflavin) 0.379 mg
- Vit B3 (Niacin) 3.606 mg
- Vit B6 0.36 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit C 21 mg
- Vit E 2.5 mg
Minerals
- Potassium 1351 mg
- Magnessium 258 mg
- Calcium 689 mg
- Sodium 17 mg
- Iron 16.23 mg
Per 100 g, Caraway is an excellent source of fiber (136% DV) and an excellent source of iron (90% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in caraway?
- Tablespoon of caraway (8g)27 kcal
- Teaspoon of caraway (3g)10 kcal
- Ounce (oz) of caraway94 kcal
Compare caraway:
caraway vs dill, caraway vs Cardamom, see all compares of caraway.
Foods with similar calories:
- Dried cherries calories 333 kcal
- Challah bread calories 333 kcal
- Bratwurst calories 333 kcal
- Mentos calories 333 kcal
- Kidney beans calories 333 kcal
- Gummy bear calories 333 kcal
- Fried falafel calories 333 kcal
- Brie calories 334 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
