Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Pine nuts with 9.33 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Deviled eggs | 1.21 mg | 8% |
| 258 | Cranberry juice | 1.2 mg | 8% |
| 259 | Tacos with chicken | 1.2 mg | 8% |
| 260 | Tostada | 1.2 mg | 8% |
| 261 | Boiled octopus | 1.2 mg | 8% |
| 262 | Cranberry | 1.2 mg | 8% |
| 263 | Octopus | 1.2 mg | 8% |
| 264 | Squid | 1.2 mg | 8% |
| 265 | Egg salad sandwich | 1.19 mg | 8% |
| 266 | Frozen garlic bread | 1.18 mg | 8% |
| 267 | Garlic bread | 1.18 mg | 8% |
| 268 | French toast | 1.18 mg | 8% |
| 269 | Blackberries | 1.17 mg | 8% |
| 270 | Fried scallops | 1.17 mg | 8% |
| 271 | Carrot juice | 1.16 mg | 8% |
| 272 | Omelette | 1.15 mg | 8% |
| 273 | Cinnabon | 1.15 mg | 8% |
| 274 | Scrambled eggs | 1.15 mg | 8% |
| 275 | Oyster cracker | 1.15 mg | 8% |
| 276 | Honey bun | 1.15 mg | 8% |
| 277 | Papa Johns Pizza | 1.14 mg | 8% |
| 278 | Apple turnover | 1.14 mg | 8% |
| 279 | Calzone | 1.14 mg | 8% |
| 280 | Asparagus | 1.13 mg | 8% |
| 281 | Pad Thai with seafood | 1.12 mg | 7% |
| 282 | Stuffed mushrooms | 1.11 mg | 7% |
| 283 | Stuffed pepper with rice and meat | 1.11 mg | 7% |
| 284 | Chimichanga | 1.1 mg | 7% |
| 285 | Potato patty | 1.1 mg | 7% |
| 286 | Rolo | 1.1 mg | 7% |
| 287 | Biscuits | 1.1 mg | 7% |
| 288 | Grilled shrimp | 1.09 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits