Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Pine nuts with 9.33 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
257	Egg foo yung	1.21 mg	8%
258	Boiled octopus	1.2 mg	8%
259	Cranberry	1.2 mg	8%
260	Octopus	1.2 mg	8%
261	Squid	1.2 mg	8%
262	Cranberry juice	1.2 mg	8%
263	Tacos with chicken	1.2 mg	8%
264	Tostada	1.2 mg	8%
265	Egg salad sandwich	1.19 mg	8%
266	Frozen garlic bread	1.18 mg	8%
267	Garlic bread	1.18 mg	8%
268	French toast	1.18 mg	8%
269	Fried scallops	1.17 mg	8%
270	Blackberries	1.17 mg	8%
271	Carrot juice	1.16 mg	8%
272	Honey bun	1.15 mg	8%
273	Omelette	1.15 mg	8%
274	Cinnabon	1.15 mg	8%
275	Scrambled eggs	1.15 mg	8%
276	Oyster cracker	1.15 mg	8%
277	Papa Johns Pizza	1.14 mg	8%
278	Apple turnover	1.14 mg	8%
279	Calzone	1.14 mg	8%
280	Asparagus	1.13 mg	8%
281	Pad Thai with seafood	1.12 mg	7%
282	Stuffed mushrooms	1.11 mg	7%
283	Stuffed pepper with rice and meat	1.11 mg	7%
284	Biscuits	1.1 mg	7%
285	Chimichanga	1.1 mg	7%
286	Potato patty	1.1 mg	7%
287	Rolo	1.1 mg	7%
288	Grilled shrimp	1.09 mg	7%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits