Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Oregano with 18.9 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
161	Marjoram	1.69 mg	11%
162	Movie Theater Popcorn	1.69 mg	11%
163	Nut bread	1.69 mg	11%
164	Crab salad	1.68 mg	11%
165	Boiled shrimp	1.68 mg	11%
166	Tartar sauce	1.68 mg	11%
167	Fries (French fries)	1.67 mg	11%
168	Costco muffin	1.67 mg	11%
169	Chocolate muffin	1.67 mg	11%
170	Pumpkin bread	1.64 mg	11%
171	Muffin	1.63 mg	11%
172	Rapini	1.62 mg	11%
173	Grilled cheese sandwich	1.61 mg	11%
174	Boiled kale	1.61 mg	11%
175	Egg roll	1.6 mg	11%
176	Fried squash	1.59 mg	11%
177	Butter (60% fat)	1.58 mg	11%
178	Red bell pepper	1.58 mg	11%
179	Apple fritter	1.58 mg	11%
180	Sweet pepper	1.58 mg	11%
181	Fried fish	1.56 mg	10%
182	Hummus	1.54 mg	10%
183	Chocolate chip muffin	1.53 mg	10%
184	Fried haddock	1.52 mg	10%
185	Tabbouleh	1.52 mg	10%
186	Mackerel	1.52 mg	10%
187	Cheese fries	1.52 mg	10%
188	Thin pizza crust	1.52 mg	10%
189	Graham crackers	1.51 mg	10%
190	Boiled asparagus	1.5 mg	10%
191	Chokeberry	1.5 mg	10%
192	Chorizo	1.5 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits