Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Oregano with 18.9 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
161 Marjoram 1.69 mg 11%
162 Movie Theater Popcorn 1.69 mg 11%
163 Nut bread 1.69 mg 11%
164 Crab salad 1.68 mg 11%
165 Boiled shrimp 1.68 mg 11%
166 Tartar sauce 1.68 mg 11%
167 Fries (French fries) 1.67 mg 11%
168 Costco muffin 1.67 mg 11%
169 Chocolate muffin 1.67 mg 11%
170 Pumpkin bread 1.64 mg 11%
171 Muffin 1.63 mg 11%
172 Rapini 1.62 mg 11%
173 Grilled cheese sandwich 1.61 mg 11%
174 Boiled kale 1.61 mg 11%
175 Egg roll 1.6 mg 11%
176 Fried squash 1.59 mg 11%
177 Butter (60% fat) 1.58 mg 11%
178 Red bell pepper 1.58 mg 11%
179 Apple fritter 1.58 mg 11%
180 Sweet pepper 1.58 mg 11%
181 Fried fish 1.56 mg 10%
182 Hummus 1.54 mg 10%
183 Chocolate chip muffin 1.53 mg 10%
184 Fried haddock 1.52 mg 10%
185 Tabbouleh 1.52 mg 10%
186 Mackerel 1.52 mg 10%
187 Cheese fries 1.52 mg 10%
188 Thin pizza crust 1.52 mg 10%
189 Graham crackers 1.51 mg 10%
190 Boiled asparagus 1.5 mg 10%
191 Chokeberry 1.5 mg 10%
192 Chorizo 1.5 mg 10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits