Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Chili powder with 38.1 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
33	Sage	7.48 mg	50%
34	Mixed nuts	7.43 mg	50%
35	Fritos	7.23 mg	48%
36	Corn chips	7.17 mg	48%
37	Sun Chips	7.04 mg	47%
38	Roasted peanuts	6.91 mg	46%
39	Fish sticks	6.88 mg	46%
40	Peanuts	6.56 mg	44%
41	Rice chips	6.54 mg	44%
42	Muesli	6.36 mg	42%
43	Almond milk	6.33 mg	42%
44	Peanut butter	6.3 mg	42%
45	Doritos	6.24 mg	42%
46	Boost, Nutritional drink	5.7 mg	38%
47	Trail mix	5.5 mg	37%
48	Nutella	4.96 mg	33%
49	Onion rings	4.92 mg	33%
50	Quaker Oatmeal	4.86 mg	32%
51	Falafel	4.85 mg	32%
52	Sriracha sauce	4.8 mg	32%
53	Caesar dressing	4.74 mg	32%
54	Protein shake (ready to drink)	4.58 mg	31%
55	Dried apricots	4.33 mg	29%
56	Blue cheese dressing	4.28 mg	29%
57	Cheetos corn snacks	4.18 mg	28%
58	Boiled peanuts	4.1 mg	27%
59	Nachos	4.08 mg	27%
60	Taco Bell Nachos	4.08 mg	27%
61	Dried mango	4.02 mg	27%
62	Eel (fillet, meat)	4 mg	27%
63	Jalapeno	3.58 mg	24%
64	Atlantic salmon	3.55 mg	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits