Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Chili powder with 38.1 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
33 Sage 7.48 mg 50%
34 Mixed nuts 7.43 mg 50%
35 Fritos 7.23 mg 48%
36 Corn chips 7.17 mg 48%
37 Sun Chips 7.04 mg 47%
38 Roasted peanuts 6.91 mg 46%
39 Fish sticks 6.88 mg 46%
40 Peanuts 6.56 mg 44%
41 Rice chips 6.54 mg 44%
42 Muesli 6.36 mg 42%
43 Almond milk 6.33 mg 42%
44 Peanut butter 6.3 mg 42%
45 Doritos 6.24 mg 42%
46 Boost, Nutritional drink 5.7 mg 38%
47 Trail mix 5.5 mg 37%
48 Nutella 4.96 mg 33%
49 Onion rings 4.92 mg 33%
50 Quaker Oatmeal 4.86 mg 32%
51 Falafel 4.85 mg 32%
52 Sriracha sauce 4.8 mg 32%
53 Caesar dressing 4.74 mg 32%
54 Protein shake (ready to drink) 4.58 mg 31%
55 Dried apricots 4.33 mg 29%
56 Blue cheese dressing 4.28 mg 29%
57 Cheetos corn snacks 4.18 mg 28%
58 Boiled peanuts 4.1 mg 27%
59 Taco Bell Nachos 4.08 mg 27%
60 Nachos 4.08 mg 27%
61 Dried mango 4.02 mg 27%
62 Eel (fillet, meat) 4 mg 27%
63 Jalapeno 3.58 mg 24%
64 Atlantic salmon 3.55 mg 24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits