Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Palm oil with 15.9 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
193	Cheese bread	1.49 mg	10%
194	Fried shrimp	1.49 mg	10%
195	Challah bread	1.49 mg	10%
196	Crayfish	1.49 mg	10%
197	Triscuits crackers	1.48 mg	10%
198	Corn fritter	1.48 mg	10%
199	Banana fritter	1.48 mg	10%
200	Beef and broccoli	1.48 mg	10%
201	Buckwheat pancake	1.48 mg	10%
202	Wheat Thins	1.48 mg	10%
203	Tilapia fried	1.47 mg	10%
204	Kiwi	1.46 mg	10%
205	Ketchup	1.46 mg	10%
206	Tomato sauce	1.44 mg	10%
207	Flatbread	1.44 mg	10%
208	Butternut squash	1.44 mg	10%
209	Naan	1.44 mg	10%
210	Zucchini bread	1.43 mg	10%
211	Beignet	1.43 mg	10%
212	Raspberry	1.42 mg	9%
213	Frozen french fries	1.42 mg	9%
214	Seafood salad	1.41 mg	9%
215	Sesam oil	1.4 mg	9%
216	Sardines	1.38 mg	9%
217	McDonalds fries	1.38 mg	9%
218	Vegetarian pot pie	1.37 mg	9%
219	Fried dumpling (vada)	1.37 mg	9%
220	Pumpkin pancake	1.37 mg	9%
221	Artichoke salad in oil	1.36 mg	9%
222	Fried chicken wing	1.36 mg	9%
223	Smoked or grilled salmon	1.35 mg	9%
224	Paratha	1.35 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits