Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Palm oil with 15.9 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Cheese bread | 1.49 mg | 10% |
| 194 | Fried shrimp | 1.49 mg | 10% |
| 195 | Challah bread | 1.49 mg | 10% |
| 196 | Crayfish | 1.49 mg | 10% |
| 197 | Triscuits crackers | 1.48 mg | 10% |
| 198 | Corn fritter | 1.48 mg | 10% |
| 199 | Banana fritter | 1.48 mg | 10% |
| 200 | Beef and broccoli | 1.48 mg | 10% |
| 201 | Buckwheat pancake | 1.48 mg | 10% |
| 202 | Wheat Thins | 1.48 mg | 10% |
| 203 | Tilapia fried | 1.47 mg | 10% |
| 204 | Kiwi | 1.46 mg | 10% |
| 205 | Ketchup | 1.46 mg | 10% |
| 206 | Tomato sauce | 1.44 mg | 10% |
| 207 | Flatbread | 1.44 mg | 10% |
| 208 | Butternut squash | 1.44 mg | 10% |
| 209 | Naan | 1.44 mg | 10% |
| 210 | Zucchini bread | 1.43 mg | 10% |
| 211 | Beignet | 1.43 mg | 10% |
| 212 | Raspberry | 1.42 mg | 9% |
| 213 | Frozen french fries | 1.42 mg | 9% |
| 214 | Seafood salad | 1.41 mg | 9% |
| 215 | Sesam oil | 1.4 mg | 9% |
| 216 | Sardines | 1.38 mg | 9% |
| 217 | McDonalds fries | 1.38 mg | 9% |
| 218 | Pumpkin pancake | 1.37 mg | 9% |
| 219 | Vegetarian pot pie | 1.37 mg | 9% |
| 220 | Fried dumpling (vada) | 1.37 mg | 9% |
| 221 | Artichoke salad in oil | 1.36 mg | 9% |
| 222 | Fried chicken wing | 1.36 mg | 9% |
| 223 | Smoked or grilled salmon | 1.35 mg | 9% |
| 224 | Paratha | 1.35 mg | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits