Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Canola oil with 11.9 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 225 | Turkey patty | 1.34 mg | 9% |
| 226 | Kung Pao beef | 1.33 mg | 9% |
| 227 | Sesame chicken | 1.31 mg | 9% |
| 228 | Egg over easy | 1.31 mg | 9% |
| 229 | Fried egg | 1.31 mg | 9% |
| 230 | Cooked broccoli | 1.31 mg | 9% |
| 231 | Fried plantain | 1.31 mg | 9% |
| 232 | Shrimp salad | 1.31 mg | 9% |
| 233 | Torte cake | 1.3 mg | 9% |
| 234 | Fried bread dough | 1.29 mg | 9% |
| 235 | Chicken patty | 1.28 mg | 9% |
| 236 | Cheese enchilada | 1.28 mg | 9% |
| 237 | Salsa | 1.28 mg | 9% |
| 238 | Eel sushi roll | 1.27 mg | 8% |
| 239 | Fish taco | 1.27 mg | 8% |
| 240 | Broccoli slaw salad | 1.26 mg | 8% |
| 241 | Chocolate chip pancake | 1.26 mg | 8% |
| 242 | Rice crackers | 1.26 mg | 8% |
| 243 | Lobster salad | 1.25 mg | 8% |
| 244 | Scone | 1.24 mg | 8% |
| 245 | Rice cake | 1.24 mg | 8% |
| 246 | Eggplant parmesan casserole | 1.24 mg | 8% |
| 247 | Kung Pao pork | 1.22 mg | 8% |
| 248 | Potato pancake | 1.22 mg | 8% |
| 249 | Frozen broccoli | 1.22 mg | 8% |
| 250 | Cherry tomato | 1.22 mg | 8% |
| 251 | Tacos with meat | 1.22 mg | 8% |
| 252 | Egg foo yung | 1.21 mg | 8% |
| 253 | Chalupa | 1.21 mg | 8% |
| 254 | Egg benedict | 1.21 mg | 8% |
| 255 | Pancake with fruit | 1.21 mg | 8% |
| 256 | General Tso chicken | 1.21 mg | 8% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits