Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Canola oil with 11.9 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
225	Turkey patty	1.34 mg	9%
226	Kung Pao beef	1.33 mg	9%
227	Sesame chicken	1.31 mg	9%
228	Egg over easy	1.31 mg	9%
229	Fried egg	1.31 mg	9%
230	Cooked broccoli	1.31 mg	9%
231	Fried plantain	1.31 mg	9%
232	Shrimp salad	1.31 mg	9%
233	Torte cake	1.3 mg	9%
234	Fried bread dough	1.29 mg	9%
235	Chicken patty	1.28 mg	9%
236	Cheese enchilada	1.28 mg	9%
237	Salsa	1.28 mg	9%
238	Eel sushi roll	1.27 mg	8%
239	Fish taco	1.27 mg	8%
240	Broccoli slaw salad	1.26 mg	8%
241	Chocolate chip pancake	1.26 mg	8%
242	Rice crackers	1.26 mg	8%
243	Lobster salad	1.25 mg	8%
244	Rice cake	1.24 mg	8%
245	Eggplant parmesan casserole	1.24 mg	8%
246	Scone	1.24 mg	8%
247	Kung Pao pork	1.22 mg	8%
248	Potato pancake	1.22 mg	8%
249	Frozen broccoli	1.22 mg	8%
250	Cherry tomato	1.22 mg	8%
251	Tacos with meat	1.22 mg	8%
252	Egg foo yung	1.21 mg	8%
253	Chalupa	1.21 mg	8%
254	Egg benedict	1.21 mg	8%
255	Pancake with fruit	1.21 mg	8%
256	General Tso chicken	1.21 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits