Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Banana strawberry smoothie with 8.93 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Salmon salad | 1.07 mg | 7% |
| 290 | Herring | 1.07 mg | 7% |
| 291 | Hush puppies | 1.06 mg | 7% |
| 292 | Carrot cake | 1.06 mg | 7% |
| 293 | Pumpkin | 1.06 mg | 7% |
| 294 | Egg | 1.05 mg | 7% |
| 295 | Cornbread muffin | 1.05 mg | 7% |
| 296 | Jumbo egg | 1.05 mg | 7% |
| 297 | Empanada | 1.04 mg | 7% |
| 298 | Poached egg | 1.04 mg | 7% |
| 299 | Black pepper | 1.04 mg | 7% |
| 300 | Boiled egg (hard or soft) | 1.03 mg | 7% |
| 301 | Pepperoni | 1.03 mg | 7% |
| 302 | Popeyes biscuit | 1.02 mg | 7% |
| 303 | Cooked carrots | 1.02 mg | 7% |
| 304 | Cake | 1.02 mg | 7% |
| 305 | Kung pao chicken | 1.02 mg | 7% |
| 306 | Breadsticks | 1.01 mg | 7% |
| 307 | Frog legs | 1 mg | 7% |
| 308 | Shark meat | 1 mg | 7% |
| 309 | Tuna pot pie | 1 mg | 7% |
| 310 | Tuna | 1 mg | 7% |
| 311 | Snickers | 1 mg | 7% |
| 312 | Beef salad | 1 mg | 7% |
| 313 | Fried cauliflower | 1 mg | 7% |
| 314 | Bamboo shoots | 1 mg | 7% |
| 315 | Watercress | 1 mg | 7% |
| 316 | Boiled lobster | 0.99 mg | 7% |
| 317 | Fried chicken liver | 0.99 mg | 7% |
| 318 | Sausage patty | 0.99 mg | 7% |
| 319 | Fried eggplant | 0.99 mg | 7% |
| 320 | Biscuit with gravy | 0.99 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits