Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Pistachios with 22.6 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
129	Lemon bar	2.07 mg	14%
130	Cooked sardines	2.04 mg	14%
131	Spinach	2.03 mg	14%
132	Donut	2.02 mg	13%
133	Fried green tomatoes	2.02 mg	13%
134	Chocolate donut	2.02 mg	13%
135	Swordfish (fillet, meat)	2.02 mg	13%
136	Chocolate chips	2.01 mg	13%
137	Chocolate chip cookie	2.01 mg	13%
138	Guacamole	2 mg	13%
139	Wendys fries	2 mg	13%
140	Donut hole	1.99 mg	13%
141	Olives	1.99 mg	13%
142	Black olives	1.99 mg	13%
143	Spaghetti sauce with meat	1.97 mg	13%
144	Movie Theater Popcorn with butter	1.91 mg	13%
145	Vitamin water	1.9 mg	13%
146	Caviar	1.89 mg	13%
147	Chard	1.89 mg	13%
148	Ranch dip	1.86 mg	12%
149	Fried catfish	1.82 mg	12%
150	Shrimp cocktail	1.81 mg	12%
151	Churros	1.79 mg	12%
152	Berry fritter	1.78 mg	12%
153	Poppy seed	1.77 mg	12%
154	Chicken parmesan	1.74 mg	12%
155	Samosa	1.74 mg	12%
156	Funnel cake	1.74 mg	12%
157	Vegetarian meatball	1.73 mg	12%
158	Butterfinger	1.72 mg	11%
159	Bean cake	1.71 mg	11%
160	Spinach salad	1.71 mg	11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits