Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Pistachios with 22.6 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
129 Lemon bar 2.07 mg 14%
130 Cooked sardines 2.04 mg 14%
131 Spinach 2.03 mg 14%
132 Fried green tomatoes 2.02 mg 13%
133 Chocolate donut 2.02 mg 13%
134 Swordfish (fillet, meat) 2.02 mg 13%
135 Donut 2.02 mg 13%
136 Chocolate chip cookie 2.01 mg 13%
137 Chocolate chips 2.01 mg 13%
138 Guacamole 2 mg 13%
139 Wendys fries 2 mg 13%
140 Black olives 1.99 mg 13%
141 Donut hole 1.99 mg 13%
142 Olives 1.99 mg 13%
143 Spaghetti sauce with meat 1.97 mg 13%
144 Movie Theater Popcorn with butter 1.91 mg 13%
145 Vitamin water 1.9 mg 13%
146 Caviar 1.89 mg 13%
147 Chard 1.89 mg 13%
148 Ranch dip 1.86 mg 12%
149 Fried catfish 1.82 mg 12%
150 Shrimp cocktail 1.81 mg 12%
151 Churros 1.79 mg 12%
152 Berry fritter 1.78 mg 12%
153 Poppy seed 1.77 mg 12%
154 Chicken parmesan 1.74 mg 12%
155 Samosa 1.74 mg 12%
156 Funnel cake 1.74 mg 12%
157 Vegetarian meatball 1.73 mg 12%
158 Butterfinger 1.72 mg 11%
159 Bean cake 1.71 mg 11%
160 Spinach salad 1.71 mg 11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits