Dandelion - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Spices and herbs
Dandelion - calories, kcal, weight, nutrition

How much calories in dandelions?

100g of dandelion has exactly 45 calories (kcal).

For example, handful of dandelion (25 g) has about 11 calories.

To burn this calories you would have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

See also dandelion calories table.

Check compares of dandelion with other products from spices category:

45 calories in dandelion - is it a lot or not?

This is a product with really low energy amount (low calorific). Just remember we compare it with other products from spices.

This is not many but you can easily find less calorific products. It can be for example tomato sauce, epazote herbs or parsley leaves.

Calories in dandelion came from protein in 20%, from carbs in 68% and from fat in 12%.

Dandelion - nutrition per 100g

Calories 45 kcal
Carbs 9.2 gram
Dietary fiber 3.5 gram
Fat 0.7 gram
Protein 2.7 gram

dandelion - calories table

  • Handfull of dandelions (25g)11 kcal
  • Bunch of dandelions (55g)25 kcal
  • 10g of dandelion5 kcal
  • 20g of dandelion9 kcal
  • 50g of dandelion23 kcal
  • 100g of dandelion45 kcal
  • 200g of dandelion90 kcal
  • 500g of dandelion225 kcal

dandelion - vitamins per 100g

  • Vitaminium A 10161 IU
  • Vitaminium B1 (Thiamine) 0.19 mg
  • Vitaminium B2 (riboflavin) 0.26 mg
  • Vitaminium B3 (Niacin) 0.806 mg
  • Vitaminium B5 0.084 mg
  • Vitaminium B6 0.251 mg
  • Vitaminium B9 (Folic acid) 27 mcg
  • Vitaminium C 35 mg
  • Vitaminium E 3.44 mg
  • Vitaminium K 778.4 mg

Energy content of dandelion

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT

dandelion - minerals per 100g

  • Potassium 397 mg
  • Phosphorus 66 mg
  • Magnessium 36 mg
  • Calcium 187 mg
  • Sodium 76 mg
  • Iron 3.1 mg
  • Zink 0.41 mg
  • Beta karoten 5854 mg

handful of dandelion (25 g) has:

11kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 2 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim

How much protein in dandelions?

Dandelion has 2.7 g protein per 100g.
Handful of dandelion (25 g) has about 0.7 g of protein.

How much carbs in dandelion?

Dandelion has 9.2 g carbs (carbohydrates) per 100g.
Handful of dandelion (25 g) has about 2.3 g of carbs.

How much does a dandelion weight? (what is weight of dandelion)

Handfull of dandelions weights about 25g.
Bunch of dandelions weights about 55g.

How much dietary fiber in dandelion?

Dandelion has exactly 3.5 g dietary fiber per 100g.
Handful of dandelion (25 g) has about 0.9 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does dandelion have gluten?

Dandelion has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does dandelion have?

Dandelion has 35 mg of vitaminium C per 100g.
Handful of dandelion (25 g) has about 8.75 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does dandelion have?

Dandelion has 36 mg of magnessium per 100g.
Handful of dandelion (25 g) has about 9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dandelion?

We are looking for confirmed information about glycemic index of dandelion. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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