Dandelion: Calories and Nutrition Analyse
How many calories in dandelion?
100g of dandelion has about 45 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup, chopped
For example, handful of dandelion (25 g) has about 11 calories.
Scroll down for details and nutrition tables.
To visualize how much 11 kcal actually is, take in mind that calories amount from handful of dandelion is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about dandelion nutrition.
See all nutrition data of dandelion on charts.
Calories And Nutrition in Handful of Dandelion (25 G), 100g and Ounce
|per 100 g||per ounce||handful of dandelion (25 g)|
|Carbs Total||9.2 g||2.61 g||2.3 g|
|Dietary fiber||3.5 g||0.99 g||0.9 g|
|Fat||0.7 g||0.2 g||0.2 g|
|Protein||2.7 g||0.77 g||0.7 g|
dandelion - vitamins per 100g
- Vit A10161 IU
- Vit B1 (Thiamine)0.19 mg
- Vit B2 (riboflavin)0.26 mg
- Vit B3 (Niacin)0.806 mg
- Vit B50.084 mg
- Vit B60.251 mg
- Vit B9 (Folic acid)27 mcg
- Vit C35 mg
- Vit E3.44 mg
- Vit K778.4 mg
Energy content of dandelion
- 68% CARBS
- 20% PROTEIN
- 12% FAT
dandelion - minerals per 100g
- Potassium397 mg
- Phosphorus66 mg
- Magnessium36 mg
- Calcium187 mg
- Sodium76 mg
- Iron3.1 mg
- Zink0.41 mg
- Beta karoten5854 mg
How many calories in 1, 2, 3 or 5 dandelions?
As I wrote before handful of dandelion (25 g) has 11 calories. It is easy to count that two dandelions have about 22 calories and three dandelions have about 33 calories. In table below you can also see calories amount for four and five dandelions.
- Handful of dandelions (25g)11 kcal
- Tablespoon of dandelion (10g)5 kcal
- Bunch of dandelions (55g)25 kcal
- Dandelion cup, chopped (55g)25 kcal
- Ounce (oz) of dandelion13 kcal
- Half of medium size dandelion5.5 kcal
- Small size dandelion (20g)8.8 kcal
- Big size dandelion (33g)14.3 kcal
- Two medium size dandelions22 kcal
- Three medium size dandelions33 kcal
- Four medium size dandelions44 kcal
- Five medium size dandelions55 kcal
Protein in dandelion
Dandelion has 2.7 g protein per 100g.
When you multiplay this value with weight of handful of dandelion (25 g) you can see that you will get about 0.7 g of protein.
Carbs in dandelion
Dandelion has 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dandelion (25 g) has about 2.3 g of carbs.
Fat in dandelion
Dandelion has 0.7 g fat per 100g.
So it is easy to count that handful of dandelion (25 g) has about 0.2 g of fat.
handful of dandelion (25 g) has:11kcalFor burning these calories you have to:
Interesting charts - compare dandelion with other spices
When you look at charts below you will see how dandelion looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.