Radish calories and nutrition analyse
Radish: calories, protein, carbs and fat exact data
How many calories in radish?
100g of radish has about 16 calories (kcal).
For instance, medium size radish (20 g) has about 3 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size radish (20 g) is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in radish came from protein in 16%, from carbs in 79% and from fat in 5%.
See also: Vitamins and health benefits of radish.
Radish - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 radishes?
As I wrote before medium size radish (20 g) has 3 calories. It is easy to count that two radishes have about 6 calories and three radishes have about 9 calories. In table below you can also see calories amount for four and five radishes.
- Medium size radish (20g)3 kcal
- Bunch of radishes (160g)26 kcal
- Two radishes6 kcal
- Three radishes9 kcal
- Four radishes12 kcal
- Five radishes15 kcal
How much protein in radishes?
Radish has 0.68 g protein per 100g.
When you multiplay this value with weight of medium size radish (20 g) you can see that you will get about 0.1 g of protein.
How much carbs in radish?
Radish has 3.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size radish (20 g) has about 0.7 g of carbs.
How much fat in radish?
Radish has 0.1 g fat per 100g.
So it is easy to count that medium size radish (20 g) has about 0 g of fat.
Does radish cause weight gain? How it affects your diet?
Number of calories in radish is one of the lowest from all products in vegetables category. If you are on diet and you are looking for low-calorific vegetables, radish seems to be a good choice.