Passion Fruit: Calories and Nutrition Analyse



How many calories in passion fruit?

100g of passion fruit has about 97 calories (kcal).
Calories per: ounce | one passion fruit | tablespoon | cup | half cup

To illustrate, medium size passion fruit (40 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Passion fruit - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 39 kcal actually is, take in mind that calories amount from passion fruit is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about passion fruit nutrition.

Calories in Passion Fruit Based On Fruits Category

See all nutrition data of passion fruit on charts.

Calories97kcal/100g(27 kcal/oz)
Protein2.2g/100g(0.6 g/oz)
Carbs Total23.4g/100g(6.6 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Passion Fruit (40 G), 100g and Ounce

per 100 gper ouncemedium size passion fruit (40 g)
Calories97 27.5 38.8
Carbs Total23.38 g6.63 g9.4 g
Dietary fiber10.4 g2.95 g4.2 g
Fat0.7 g0.2 g0.3 g
Protein2.2 g0.62 g0.9 g

passion fruit - vitamins per 100g

  • Vit A1274 IU
  • Vit B2 (riboflavin)0.13 mg
  • Vit B3 (Niacin)1.5 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C30 mg
  • Vit E0.02 mg
  • Vit K0.7 mg

Energy content of passion fruit

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT

passion fruit - minerals per 100g

  • Potassium348 mg
  • Phosphorus68 mg
  • Magnessium29 mg
  • Calcium12 mg
  • Iron1.6 mg
  • Zink0.1 mg
  • Beta karoten743 mg

How many calories in 1, 2, 3 or 5 passion fruits?

As I wrote before medium size passion fruit (40 g) has 39 calories. It is easy to count that two passion fruits have about 78 calories and three passion fruits have about 117 calories. In table below you can also see calories amount for four and five passion fruits.

  • Medium size passion fruit (40 g)39 kcal
  • Tablespoon of passion fruit (12g)12 kcal
  • Cup of passion fruit (236g)229 kcal
  • Half cup of passion fruit (118g)114 kcal
  • Ounce (oz) of passion fruit27 kcal
  • Half of medium size passion fruit19.5 kcal
  • Small size passion fruit (32g)31.2 kcal
  • Big size passion fruit (52g)50.7 kcal
  • Two medium size passion fruits78 kcal
  • Three medium size passion fruits117 kcal
  • Four medium size passion fruits156 kcal
  • Five medium size passion fruits195 kcal

Protein in passion fruit

Passion fruit has 2.2 g protein per 100g.
When you multiplay this value with weight of medium size passion fruit (40 g) you can see that you will get about 0.9 g of protein.

Carbs in passion fruit

Passion fruit has 23.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size passion fruit (40 g) has about 9.4 g of carbs.

Fat in passion fruit

Passion fruit has 0.7 g fat per 100g.
So it is easy to count that medium size passion fruit (40 g) has about 0.3 g of fat.

Passion fruit - caloies, wieght

medium size passion fruit (40 g) has:

39kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare passion fruit with other fruits

When you look at charts below you will see how passion fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Passion Fruit Based On Fruits Category
Beta Carotene in Passion Fruit Based On Fruits Category
Fiber in Passion Fruit Based On Fruits Category
Fat in Passion Fruit Based On Fruits Category
Iron in Passion Fruit Based On Fruits Category
Magnesium in Passion Fruit Based On Fruits Category
Phosphorus in Passion Fruit Based On Fruits Category
Potassium in Passion Fruit Based On Fruits Category
Protein in Passion Fruit Based On Fruits Category
Vitamin B2 in Passion Fruit Based On Fruits Category
Vitamin B3 (Niacin) in Passion Fruit Based On Fruits Category
Vitamin B6 in Passion Fruit Based On Fruits Category
Vitamin B9 (Folic Acid) in Passion Fruit Based On Fruits Category
Vitamin E in Passion Fruit Based On Fruits Category
Vitamin K in Passion Fruit Based On Fruits Category
Zinc in Passion Fruit Based On Fruits Category
Carbohydrates in Passion Fruit Based On Fruits Category
Calories in Passion Fruit Based On Fruits Category
Calcium in Passion Fruit Based On Fruits Category
Vitamin A in Passion Fruit Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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