Passion fruit - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in passion fruits?

100g of passion fruit has about 97 calories (kcal).

To illustrate, medium size passion fruit (40 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size passion fruit (40 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in passion fruit came from protein in 8%, from carbs in 86% and from fat in 6%.

See also: Nutrition, vitamins and health benefits of passion fruit.

Check compares of passion fruit with other products from fruits category:

passion fruit - calories table

  • Medium size passion fruit (40g)39 kcal
  • 10g of passion fruit10 kcal
  • 20g of passion fruit19 kcal
  • 50g of passion fruit49 kcal
  • 100g of passion fruit97 kcal
  • 200g of passion fruit194 kcal
  • 500g of passion fruit485 kcal

Passion fruit - kalorie i makroskładniki w 100g

Calories 97 kcal
Carbs 23.38 gram
Protein 2.2 gram
Fat 0.7 gram

How much does a passion fruit weight?

Medium size passion fruit (edible part) weights about.40g.

Does passion fruit cause weight gain? How it affects your diet?

Similar to other products number of calories in passion fruit puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, passion fruit seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take pears, persimmon fruits or pineapples.

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medium size passion fruit (40 g) has:

39kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 7 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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