Passion fruit - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.4 on 88 votes.
Categories | Fruits
Passion fruit - calories, kcal, weight, nutrition

How much calories in passion fruits?

100g of passion fruit has exactly 97 calories (kcal).

To illustrate, medium size passion fruit (40 g) has about 39 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

See also passion fruit calories table.

Check compares of passion fruit with other products from fruits category:

Whether 97 calories in passion fruit is a lot?

Similar to other products number of calories in passion fruit puts it in the avarage of fruits

Many products form fruits have similar number of calories. To give you an ideal lest take pears, persimmon fruits or pineapples.

Calories in passion fruit came from protein in 8%, from carbs in 86% and from fat in 6%.

Passion fruit - nutrition per 100g

Calories 97 kcal
Carbs 23.38 gram
Dietary fiber 10.4 gram
Fat 0.7 gram
Protein 2.2 gram

passion fruit - calories table

  • Medium size passion fruit (40g)39 kcal
  • 10g of passion fruit10 kcal
  • 20g of passion fruit19 kcal
  • 50g of passion fruit49 kcal
  • 100g of passion fruit97 kcal
  • 200g of passion fruit194 kcal
  • 500g of passion fruit485 kcal

passion fruit - vitamins per 100g

  • Vitaminium A 1274 IU
  • Vitaminium B2 (riboflavin) 0.13 mg
  • Vitaminium B3 (Niacin) 1.5 mg
  • Vitaminium B6 0.1 mg
  • Vitaminium B9 (Folic acid) 14 mcg
  • Vitaminium C 30 mg
  • Vitaminium E 0.02 mg
  • Vitaminium K 0.7 mg

Energy content of passion fruit

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT

passion fruit - minerals per 100g

  • Potassium 348 mg
  • Phosphorus 68 mg
  • Magnessium 29 mg
  • Calcium 12 mg
  • Iron 1.6 mg
  • Zink 0.1 mg
  • Beta karoten 743 mg

medium size passion fruit (40 g) has:

39kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 7 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim

How much protein in passion fruits?

Passion fruit has 2.2 g protein per 100g.
Medium size passion fruit (40 g) has about 0.9 g of protein.

How much carbs in passion fruit?

Passion fruit has 23.38 g carbs (carbohydrates) per 100g.
Medium size passion fruit (40 g) has about 9.4 g of carbs.

How much does a passion fruit weight? (what is weight of passion fruit)

Medium size passion fruit (edible part) weights about.40g.

How much dietary fiber in passion fruit?

Passion fruit has exactly 10.4 g dietary fiber per 100g.
Medium size passion fruit (40 g) has about 4.2 g of dietary fiber. It is about 14% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does passion fruit have gluten?

Passion fruit has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does passion fruit have?

Passion fruit has 30 mg of vitaminium C per 100g.
Medium size passion fruit (40 g) has about 12 mg of vitaminium C. It is about 6% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does passion fruit have?

Passion fruit has 29 mg of magnessium per 100g.
Medium size passion fruit (40 g) has about 11.6 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of passion fruit?

We are looking for confirmed information about glycemic index of passion fruit. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.ndhealthfacts.org
  • www.drugs.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close