Vitamin A

Which products contain vitamin A? Which you should add to your daily menu?

We list 531 foods with vitamin a data per 100 g. The highest is Parsley with 8,424 IU, and the median food has 41,610 IU.

Products with biggest amount of
vitamin A

#Foodper 100 g
161Feta cheese422 IU
162Vanilla ice cream421 IU
163Ice cream421 IU
164Chocolate ice cream416 IU
165Frozen custard388 IU
166Okra375 IU
167Mozzarella cheese sticks366 IU
168Caraway363 IU
169Slice of Pizza358 IU
170Pizza358 IU
171Halloumi cheese357 IU
172Pringles357 IU
173Plum345 IU
174Rose apple339 IU
175Sausage Egg McMuffin335 IU
176Nectarine332 IU
177Sour cream 12% fat328 IU
178Yogurt Parfait328 IU
179Peach326 IU
180Vanilla latte323 IU
181Ice Cream Cone McDonalds321 IU
182Bone broth316 IU
183McDonalds Sundae Caramel307 IU
184Chicken parmesan307 IU
185Samosa307 IU
186Edamame298 IU
187Ground cinnamon295 IU
188Papa Johns Pizza295 IU
189Nonfat frozen yogurt294 IU
190Gooseberry290 IU
191Kumquats290 IU
192Boiled okra283 IU
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts