Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Carrot with 16,706 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 65 | Carrot cake | 1,930 IU |
| 66 | Apricot | 1,926 IU |
| 67 | Mascarpone cheese | 1,786 IU |
| 68 | Goat cheese (hard) | 1,745 IU |
| 69 | Butter (60% fat) | 1,698 IU |
| 70 | Leek | 1,667 IU |
| 71 | Loquat | 1,528 IU |
| 72 | Roasted broccoli | 1,471 IU |
| 73 | Heavy whipping cream | 1,470 IU |
| 74 | Goat cheese | 1,464 IU |
| 75 | Egg yolk | 1,442 IU |
| 76 | Pate | 1,360 IU |
| 77 | Roasted red peppers | 1,333 IU |
| 78 | Purslane | 1,320 IU |
| 79 | Dried tomatoes | 1,286 IU |
| 80 | Passion fruit | 1,274 IU |
| 81 | Cumin | 1,270 IU |
| 82 | Shallot | 1,190 IU |
| 83 | Heinz ketchup | 1,176 IU |
| 84 | Cooked spinach | 1,158 IU |
| 85 | Grapefruit | 1,150 IU |
| 86 | Plantain | 1,127 IU |
| 87 | Boiled zucchini | 1,117 IU |
| 88 | Velveeta | 1,107 IU |
| 89 | Mango | 1,082 IU |
| 90 | Jalapeno | 1,078 IU |
| 91 | Roquefort | 1,047 IU |
| 92 | Swiss cheese | 1,047 IU |
| 93 | Frozen broccoli | 1,034 IU |
| 94 | Goat cheese (soft) | 1,033 IU |
| 95 | Light whipping cream | 1,013 IU |
| 96 | Boiled asparagus | 1,006 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts