How much protein is in Samosa?

Samosa has 16.2 g of protein per 100 g.

How much fat is in Samosa?

Samosa has 10.6 g of fat per 100 g.

How many carbs are in Samosa?

Samosa has 10.9 g of carbohydrates per 100 g.

Samosa Nutrition Facts & Calories

Q: How many calories are in Samosa?

Samosa has 204 kcal per 100 g (163 kcal per medium size samosa (80 g), 80 g).

Calories in samosa

100g of samosa contain about 204 calories (kcal).
Calories per: ounce | one samosa

For example, a medium size samosa (80 g) contain about 163 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Samosa key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Samosa
Protein	16 g
Sodium	536 mg
Fiber	0.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Samosa

Serving size:
medium size samosa (80 g) change

medium size samosa (80 g) (80g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

163

% Daily Value

Total Fat 8.51g

11%

Cholesterol 43.2mg

14%

Sodium 428.8mg

19%

Total Carbohydrates 8.74g

Dietary Fiber 0.72g

Sugars 2.23g

Protein 12.94g

26%

Calcium 84.8mg

Iron 0.54mg

Potassium 234.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in samosa

21% CARBS

32% PROTEIN

47% FAT

To visualize how much 163 kcal actually is, keep in mind that the calorie content of medium size samosa is similar to that of, for example:

1.5 slices of bread (106 kcal each)
2 medium eggs (86 kcal each)
0.5 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about samosa nutrition.

medium size samosa (80 g) has 163 kcal. For burning these calories you have to:

Bike 23 min. Bike

Horse ride 30 min. Horse ride

Play tennis 16 min. Tennis

Run 16 min. Run

Swim 19 min. Swim

Calories in Samosa Compared with Others in Ready to Eat Category

100g of Samosa

Nutrition

Calories 204
Carbs Total 10.92 g
Dietary fiber 0.9 g
Fat 10.64 g
Protein 16.17 g
Water 59.88 g

Vitamins

Vit A 307 IU
Vit B1 (Thiamine) 0.08 mg
Vit B2 (riboflavin) 0.193 mg
Vit B3 (Niacin) 6.013 mg
Vit B6 0.205 mg
Vit E 1.74 mg

Minerals

Potassium 293 mg
Magnessium 26 mg
Calcium 106 mg
Sodium 536 mg
Iron 0.68 mg

How many calories are in samosa?

Medium size samosa (80 g)163 kcal
Ounce (oz) of samosa58 kcal

Foods with similar calories:

Cooked ground turkey calories 203 kcal
Turkey sausage calories 204 kcal
Chicken pot pie calories 204 kcal
Chicken parmesan calories 204 kcal
Cheese omelet calories 204 kcal
Mackerel calories 205 kcal
Scrambled egg sandwich calories 205 kcal
Banh Mi sandwich calories 205 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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