Vitamin A

Which products contain vitamin A? Which you should add to your daily menu?

We list 531 foods with vitamin a data per 100 g. The highest is Chicken liver with 11,078 IU, and the median food has 41,610 IU.

Products with biggest amount of
vitamin A

#Foodper 100 g
97Cheddar994 IU
98Sharp cheddar cheese994 IU
99Cheese enchilada988 IU
100Hot chili peppers952 IU
101Papaya950 IU
102Milk powder934 IU
103Caviar905 IU
104Provolone cheese880 IU
105Shredded cheddar cheese865 IU
106Neufchatel841 IU
107Tomato833 IU
108Brownie827 IU
109Edam cheese825 IU
110Camembert820 IU
111Egg over easy787 IU
112Fried egg787 IU
113Parmesan781 IU
114Prunes781 IU
115Club sandwich771 IU
116Green peas765 IU
117Peas765 IU
118Asparagus756 IU
119Brussels sprouts754 IU
120Mango lassi750 IU
121Croissant740 IU
122Blue cheese721 IU
123Ham sandwich698 IU
124Green beans690 IU
125Mandarin (Tangerine)681 IU
126Roma tomato676 IU
127Egg salad658 IU
128Cheese danish641 IU
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts