Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Kale with 9,990 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 129 | Cherry | 640 IU |
| 130 | Guava | 624 IU |
| 131 | Broccoli | 623 IU |
| 132 | Pozole soup (canned) | 612 IU |
| 133 | Black lilac | 600 IU |
| 134 | Brie | 592 IU |
| 135 | Watermelon | 569 IU |
| 136 | Gouda cheese | 563 IU |
| 137 | Pistachios | 553 IU |
| 138 | Black pepper | 547 IU |
| 139 | Cheese cake | 547 IU |
| 140 | Egg | 540 IU |
| 141 | Ketchup | 527 IU |
| 142 | Spanakopita | 526 IU |
| 143 | Boiled egg (hard or soft) | 520 IU |
| 144 | Mozzarella cheese | 517 IU |
| 145 | Iceberg lettuce | 502 IU |
| 146 | Banana bread | 493 IU |
| 147 | Chai latte | 476 IU |
| 148 | Snickers Fun Size | 476 IU |
| 149 | Roasted brussless sprouts | 471 IU |
| 150 | Bitter melon | 471 IU |
| 151 | Crab rangoon | 471 IU |
| 152 | Italian sub | 453 IU |
| 153 | Tomato juice | 450 IU |
| 154 | Celery | 449 IU |
| 155 | Meatloaf | 442 IU |
| 156 | Cherry juice | 440 IU |
| 157 | Grapefruit juice | 440 IU |
| 158 | Sour cream 18% fat | 436 IU |
| 159 | Tomato sauce | 435 IU |
| 160 | Oatmeal | 433 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts