How many calories are in Halloumi cheese?

Halloumi cheese has 321 kcal per 100 g (106 kcal per slice of halloumi (33 g), 33 g).

How much protein is in Halloumi cheese?

Halloumi cheese has 21.4 g of protein per 100 g.

How much fat is in Halloumi cheese?

Halloumi cheese has 25 g of fat per 100 g.

How many carbs are in Halloumi cheese?

Halloumi cheese has 2.57 g of carbohydrates per 100 g.

Halloumi Cheese: Calories and Nutrition Analysis

Calories in halloumi

100g of halloumi contain about 321 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, a slice of halloumi (33 g) contain about 106 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Halloumi

Serving size:
slice of halloumi (33 g) change

slice (33g)cup (113g)half cup (56.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

106

% Daily Value

Total Fat 8.25g

11%

Saturated Fat 4.72g

24%

Cholesterol 23.43mg

Sodium 788.7mg

34%

Total Carbohydrates 0.85g

Dietary Fiber 0g

Sugars 0.36g

Protein 7.06g

14%

Vitaminium C 0mg

Calcium 235.62mg

18%

Iron 0.33mg

Potassium 26.07mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Halloumi cheese to calories calculator

Source of calories in halloumi

3% CARBS

27% PROTEIN

70% FAT

To visualize how much 106 kcal actually is, keep in mind that the calorie content of one slice of halloumi is similar to that of, for example:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

Take a quick look at the tables below for detailed information about halloumi nutrition.

slice of halloumi (33 g) has 106 kcal. For burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim12 min.Swim

Calories in Halloumi Compared with Others in Dairy Category

100g of Halloumi

Nutrition

Calories321
Carbs Total2.57 g
Dietary fiber0 g
Fat25 g
Saturated fat14.3 g
Protein21.4 g

Vitamins

Vit A357 IU

Minerals

Potassium79 mg
Calcium714 mg
Sodium2390 mg
Iron1 mg

Per 100 g, Halloumi cheese is an excellent source of calcium (55% DV) and an excellent source of protein (43% DV).

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

How many calories are in halloumi?

Slice of halloumi (33g)106 kcal
Cup of halloumi (113g)363 kcal
Half cup of halloumi (56.5g)181 kcal
Ounce (oz) of halloumi91 kcal

Compare halloumi:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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