Turkey Frankfurters: Calories and Nutrition Analyse



How many calories in turkey frankfurters?

100g of turkey frankfurters have about 223 calories (kcal).
Calories per: ounce | one turkey frankfurters | slice | cup | half cup

To show you what does it mean, medium size turkey frankfurters (40 g) has about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turkey frankfurters - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 89 kcal actually is, take in mind that calories amount from turkey frankfurters is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about turkey frankfurters nutrition.

Calories in Turkey Frankfurters Based On Sausage Category

See all nutrition data of turkey frankfurters on charts.

Calories223kcal/100g(63 kcal/oz)
Protein12.2g/100g(3.5 g/oz)
Carbs Total3.8g/100g(1.1 g/oz)
Fat17.3g/100g(4.9 g/oz)

Calories And Nutrition in Medium Size Turkey Frankfurters (40 G), 100g and Ounce

per 100 gper ouncemedium size turkey frankfurters (40 g)
Calories223 63.22 89.2
Carbs Total3.81 g1.08 g1.5 g
Dietary fiber0 g0 g0 g
Fat17.29 g4.9 g6.9 g
Protein12.23 g3.47 g4.9 g
Water62.99 g17.86 g25.2 g

turkey frankfurters - vitamins per 100g

  • Vit B1 (Thiamine)0.036 mg
  • Vit B2 (riboflavin)0.181 mg
  • Vit B3 (Niacin)3.68 mg
  • Vit B60.143 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E0.62 mg

Energy content of turkey frankfurters

  • 7% CARBS
  • 22% PROTEIN
  • 71% FAT

turkey frankfurters - minerals per 100g

  • Potassium392 mg
  • Phosphorus0.6 mg
  • Magnessium14 mg
  • Calcium148 mg
  • Sodium911 mg
  • Iron1.47 mg
  • Zink0.6 mg

How many calories in 1, 2, 3 or 5 turkey frankfurters?

As I wrote before medium size turkey frankfurters (40 g) have 89 calories. It is easy to count that two turkey frankfurters have about 178 calories and three turkey frankfurters have about 267 calories. In table below you can also see calories amount for four and five turkey frankfurters.

  • Medium size turkey frankfurters (40 g)89 kcal
  • Slice of turkey frankfurters (5g)11 kcal
  • Cup of turkey frankfurters (227g)506 kcal
  • Half cup of turkey frankfurters (113.5g)253 kcal
  • Ounce (oz) of turkey frankfurters63 kcal
  • Half of medium size turkey frankfurters44.5 kcal
  • Small size turkey frankfurters (32g)71.2 kcal
  • Big size turkey frankfurters (52g)115.7 kcal
  • Two medium size turkey frankfurters178 kcal
  • Three medium size turkey frankfurters267 kcal
  • Four medium size turkey frankfurters356 kcal
  • Five medium size turkey frankfurters445 kcal

Protein in turkey frankfurters

Turkey frankfurters have 12.23 g protein per 100g.
When you multiplay this value with weight of medium size turkey frankfurters (40 g) you can see that you will get about 4.9 g of protein.

Carbs in turkey frankfurters

Turkey frankfurters have 3.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey frankfurters (40 g) has about 1.5 g of carbs.

Fat in turkey frankfurters

Turkey frankfurters have 17.29 g fat per 100g.
So it is easy to count that medium size turkey frankfurters (40 g) has about 6.9 g of fat.

Turkey frankfurters - caloies, wieght

medium size turkey frankfurters (40 g) has:

89kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare turkey frankfurters with other sausage

When you look at charts below you will see how turkey frankfurters looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Frankfurters Based On Sausage Category
Iron in Turkey Frankfurters Based On Sausage Category
Magnesium in Turkey Frankfurters Based On Sausage Category
Phosphorus in Turkey Frankfurters Based On Sausage Category
Potassium in Turkey Frankfurters Based On Sausage Category
Protein in Turkey Frankfurters Based On Sausage Category
Sodium in Turkey Frankfurters Based On Sausage Category
Sugar in Turkey Frankfurters Based On Sausage Category
Vitamin B1 in Turkey Frankfurters Based On Sausage Category
Vitamin B2 in Turkey Frankfurters Based On Sausage Category
Vitamin B3 (Niacin) in Turkey Frankfurters Based On Sausage Category
Vitamin B6 in Turkey Frankfurters Based On Sausage Category
Vitamin B9 (Folic Acid) in Turkey Frankfurters Based On Sausage Category
Vitamin E in Turkey Frankfurters Based On Sausage Category
Water in Turkey Frankfurters Based On Sausage Category
Zinc in Turkey Frankfurters Based On Sausage Category
Cholesterol in Turkey Frankfurters Based On Sausage Category
Carbohydrates in Turkey Frankfurters Based On Sausage Category
Calories in Turkey Frankfurters Based On Sausage Category
Calcium in Turkey Frankfurters Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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