Coconut Oil: Calories and Nutrition Analyse



How many calories in coconut oil?

Coconut oil - calories, kcal

Nutrition Facts

Coconut Oil
Serving size:
tablespoon of coconut oil (8 g)  change
tablespoon (8g)teaspoon (20g)glass (225g)small glass (39g)cup (216g)half cup (108g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
71

% Daily Value

Total Fat 7.92g
10%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0g
0%

Vitaminium C 0mg
0%

Calcium 0.08mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in coconut oil
0% CARBS
0% PROTEIN
100% FAT

100g of coconut oil contain about 892 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To give you an idea, a tablespoon of coconut oil (8 g) contain about 71 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 71 kcal actually is, keep in mind that the calorie content of tablespoon of coconut oil is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about coconut oil nutrition.

tablespoon of coconut oil (8 g) has 71 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Coconut Oil Compared with Others in Oils Category

100g of Coconut Oil

Nutrition

  • Calories892
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat99.06 g
  • Protein0 g
  • Water0.03 g

Vitamins

  • Vit E0.11 mg
  • Vit K0.001 mg

Minerals

  • Phosphorus0.6 mg
  • Calcium1 mg
  • Iron0.05 mg
  • Zink0.6 mg

How many calories are there in 1, 2, 3, or 5 servings of coconut oil?

  • Tablespoon of coconut oil (8g)71 kcal
  • Teaspoon of coconut oil (20g)178 kcal
  • Glass full of coconut oil (225g)2007 kcal
  • Small glass (40ml) of coconut oil (39g)348 kcal
  • Cup of coconut oil (216g)1927 kcal
  • Half cup of coconut oil (108g)963 kcal
  • Ounce (oz) of coconut oil253 kcal
  • Half of medium size servings of coconut oil35.5 kcal
  • Small size serving of coconut oil (6g)56.8 kcal
  • Big size coconut oil (10g)92.3 kcal
  • Two medium size servings of coconut oil142 kcal
  • Three medium size servings of coconut oil213 kcal
  • Four medium size servings of coconut oil284 kcal
  • Five medium size servings of coconut oil355 kcal
Coconut oil - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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