Peanut butter - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in peanut butter?
100g of peanut butter has about 589 calories (kcal).
For instance, tablespoon (20 g) has about 118 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.
To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in peanut butter came from protein in 15%, from carbs in 14% and from fat in 71%.
peanut butter - calories table
- Tablespoon of peanut butter (20g)118 kcal
- Teaspoon ofpeanut butter (10g)59 kcal
- 10g of peanut butter59 kcal
- 20g of peanut butter118 kcal
- 50g of peanut butter295 kcal
- 100g of peanut butter589 kcal
- 200g of peanut butter1178 kcal
- 500g of peanut butter2945 kcal
Peanut butter - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in peanut butter?
★ What is the weight of peanut butter?
How much carbs (carbohydrate) in peanut butter?
How much dietary fiber in peanut butter?
Does peanut butter have gluten?
How much vitaminium C in peanut butter?
How much magnesium in peanut butter?
Glycemic index of peanut butter?
How much protein in peanut butter?
How much does a peanut butter weight?
Tablespoon of peanut butter weights about 20g.
Teaspoon of peanut butter weights about 10g.
Does peanut butter make you fat and how it affect your weight?
Very low count of calories in peanut butter puts this product at the top of low calorific fats. If you are on diet and you are looking for low-calorific fats, peanut butter seems to be a good choice.
tablespoon (20 g) has:118kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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