Pumpkin Pie: Calories and Nutrition Analyse
How many calories in pumpkin pie?

Nutrition Facts
Pumpkin PieServing size:
standard serving size of pumpkin pie (133 g) change
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Amount Per Serving:
100g of pumpkin pie contain about 243 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| whole pie
To show you what does it mean, a standard serving size of pumpkin pie (133 g) contain about 323 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 323 kcal actually is, keep in mind that the calorie content of pumpkin pie is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about pumpkin pie nutrition.
100g of Pumpkin Pie
Nutrition
- Calories243
- Carbs Total34.83 g
- Dietary fiber1.8 g
- Fat9.75 g
- Protein3.9 g
- Water50.39 g
Vitamins
- Vit B1 (Thiamine)0.177 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)1.107 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit E0.76 mg
- Vit K0.013 mg
Minerals
- Potassium167 mg
- Magnessium14 mg
- Calcium64 mg
- Sodium239 mg
- Iron0.9 mg
When autumn rolls around, few things are as synonymous with the season as pumpkin pie. This beloved dessert, often gracing tables during Thanksgiving and other fall celebrations, is not only a treat for the taste buds but also contains an array of nutritional benefits that might surprise you. Let's delve into the pumpkin pie calories, nutrition, and more to uncover why this festive treat can be part of a balanced diet.
Interesting Facts About Pumpkin Pie
Before we dive into the nutritional content, did you know that pumpkin pie has been a staple in North American cuisine since the arrival of European settlers? Originally, pumpkins were filled with milk, honey, and spices, and then baked in hot ashes. Today, pumpkin pie has evolved into the creamy, spiced dessert we know and love, complete with a flaky crust.
Pumpkin Pie Nutrition Breakdown
Understanding the nutritional value of pumpkin pie can help you enjoy this dessert in moderation without feeling guilty. Here's a closer look at what a typical slice of pumpkin pie (approximately 1/8th of a 9-inch pie) brings to the table:
- Calories: 243
- Carbohydrates: 34.83g
- Fiber: 1.8g
- Fat: 9.75g
- Protein: 3.9g
- Sugar: 18.88g
- Calcium: 64mg
- Iron: 0.9mg
- Magnesium: 14mg
- Cholesterol: 26mg
- Potassium: 167mg
- Sodium: 239mg
- Vitamin B3 (Niacin): 1.107mg
- Vitamin E: 0.76mg
The Role of Pumpkin Pie in a Healthy Diet
While pumpkin pie is a dessert and should be consumed in moderation, it does offer some nutritional benefits. The protein in pumpkin pie can contribute to your daily intake, supporting muscle repair and growth. The fat in pumpkin pie, primarily from the crust and any added dairy, provides a source of energy. However, it's important to be mindful of the saturated fat content and overall portion sizes.
The carbs in pumpkin pie come mainly from the sugar and flour used in the crust and filling. While it's a higher-carb dessert, the fiber content from the pumpkin can help slow down sugar absorption, preventing spikes in blood sugar levels. Additionally, pumpkin is rich in beta-carotene, an antioxidant that the body converts into vitamin A, supporting eye health and immune function.
Enjoying Pumpkin Pie in Moderation
To enjoy pumpkin pie without overindulging, consider serving smaller slices and pairing them with a dollop of whipped cream rather than ice cream for a lighter option. For those watching their sugar intake, there are plenty of recipes available for reduced-sugar or sugar-free pumpkin pies that don't compromise on flavor.
In conclusion, pumpkin pie can be more than just a delicious dessert; it can also be a source of valuable nutrients. By understanding the pumpkin pie calories and nutrition, you can make informed choices about how to incorporate this festive treat into your diet. So, go ahead and enjoy that slice of pumpkin pie, knowing you're indulging in a piece of autumn's bounty.
How many calories are there in 1, 2, 3, or 5 servings of pumpkin pie?
- Standard serving size of pumpkin pie (133 g)323 kcal
- Slice of pumpkin pie (133g)323 kcal
- Pumpkin pie whole pie (1064g)2586 kcal
- Ounce (oz) of pumpkin pie69 kcal
- Half of medium size servings of pumpkin pie161.5 kcal
- Small size serving of pumpkin pie (106g)258.4 kcal
- Big size pumpkin pie (173g)419.9 kcal
- Two medium size servings of pumpkin pie646 kcal
- Three medium size servings of pumpkin pie969 kcal
- Four medium size servings of pumpkin pie1292 kcal
- Five medium size servings of pumpkin pie1615 kcal
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