Pumpkin Pie: Calories and Nutrition Analyse



How many calories in pumpkin pie?

Pumpkin pie - calories, kcal

Nutrition Facts

Pumpkin Pie
Serving size:
standard serving size of pumpkin pie (133 g)  change
standard serving size (133g)slice (133g)whole pie (1064g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
323

% Daily Value

Total Fat 12.97g
17%

Cholesterol 34.58mg
12%

Sodium 317.87mg
14%

Total Carbohydrates 46.32g
17%

Dietary Fiber 2.39g
9%

Sugars 25.11g

Protein 5.19g
10%

Vitaminium C 0mg
0%

Calcium 85.12mg
7%

Iron 1.2mg
7%

Potassium 222.11mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pumpkin pie
57% CARBS
6% PROTEIN
36% FAT

100g of pumpkin pie contain about 243 calories (kcal).
Calories per: ounce | standard serving size, slice | whole pie

To show you what does it mean, a standard serving size of pumpkin pie (133 g) contain about 323 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 323 kcal actually is, keep in mind that the calorie content of pumpkin pie is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a quick look at the tables below for detailed information about pumpkin pie nutrition.

standard serving size of pumpkin pie (133 g) has 323 kcal. For burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run33 min.Run
Swim38 min.Swim
Calories in Pumpkin Pie Compared with Others in Cakes Category

100g of Pumpkin Pie

Nutrition

  • Calories243
  • Carbs Total34.83 g
  • Dietary fiber1.8 g
  • Fat9.75 g
  • Protein3.9 g
  • Water50.39 g

Vitamins

  • Vit B1 (Thiamine)0.177 mg
  • Vit B2 (riboflavin)0.124 mg
  • Vit B3 (Niacin)1.107 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)0.037 mcg
  • Vit E0.76 mg
  • Vit K0.013 mg

Minerals

  • Potassium167 mg
  • Magnessium14 mg
  • Calcium64 mg
  • Sodium239 mg
  • Iron0.9 mg

When autumn rolls around, few things are as synonymous with the season as pumpkin pie. This beloved dessert, often gracing tables during Thanksgiving and other fall celebrations, is not only a treat for the taste buds but also contains an array of nutritional benefits that might surprise you. Let's delve into the pumpkin pie calories, nutrition, and more to uncover why this festive treat can be part of a balanced diet.

Interesting Facts About Pumpkin Pie

Before we dive into the nutritional content, did you know that pumpkin pie has been a staple in North American cuisine since the arrival of European settlers? Originally, pumpkins were filled with milk, honey, and spices, and then baked in hot ashes. Today, pumpkin pie has evolved into the creamy, spiced dessert we know and love, complete with a flaky crust.

Pumpkin Pie Nutrition Breakdown

Understanding the nutritional value of pumpkin pie can help you enjoy this dessert in moderation without feeling guilty. Here's a closer look at what a typical slice of pumpkin pie (approximately 1/8th of a 9-inch pie) brings to the table:

  • Calories: 243
  • Carbohydrates: 34.83g
  • Fiber: 1.8g
  • Fat: 9.75g
  • Protein: 3.9g
  • Sugar: 18.88g
  • Calcium: 64mg
  • Iron: 0.9mg
  • Magnesium: 14mg
  • Cholesterol: 26mg
  • Potassium: 167mg
  • Sodium: 239mg
  • Vitamin B3 (Niacin): 1.107mg
  • Vitamin E: 0.76mg

The Role of Pumpkin Pie in a Healthy Diet

While pumpkin pie is a dessert and should be consumed in moderation, it does offer some nutritional benefits. The protein in pumpkin pie can contribute to your daily intake, supporting muscle repair and growth. The fat in pumpkin pie, primarily from the crust and any added dairy, provides a source of energy. However, it's important to be mindful of the saturated fat content and overall portion sizes.

The carbs in pumpkin pie come mainly from the sugar and flour used in the crust and filling. While it's a higher-carb dessert, the fiber content from the pumpkin can help slow down sugar absorption, preventing spikes in blood sugar levels. Additionally, pumpkin is rich in beta-carotene, an antioxidant that the body converts into vitamin A, supporting eye health and immune function.

Enjoying Pumpkin Pie in Moderation

To enjoy pumpkin pie without overindulging, consider serving smaller slices and pairing them with a dollop of whipped cream rather than ice cream for a lighter option. For those watching their sugar intake, there are plenty of recipes available for reduced-sugar or sugar-free pumpkin pies that don't compromise on flavor.

In conclusion, pumpkin pie can be more than just a delicious dessert; it can also be a source of valuable nutrients. By understanding the pumpkin pie calories and nutrition, you can make informed choices about how to incorporate this festive treat into your diet. So, go ahead and enjoy that slice of pumpkin pie, knowing you're indulging in a piece of autumn's bounty.

How many calories are there in 1, 2, 3, or 5 servings of pumpkin pie?

  • Standard serving size of pumpkin pie (133 g)323 kcal
  • Slice of pumpkin pie (133g)323 kcal
  • Pumpkin pie whole pie (1064g)2586 kcal
  • Ounce (oz) of pumpkin pie69 kcal
  • Half of medium size servings of pumpkin pie161.5 kcal
  • Small size serving of pumpkin pie (106g)258.4 kcal
  • Big size pumpkin pie (173g)419.9 kcal
  • Two medium size servings of pumpkin pie646 kcal
  • Three medium size servings of pumpkin pie969 kcal
  • Four medium size servings of pumpkin pie1292 kcal
  • Five medium size servings of pumpkin pie1615 kcal

Compare pumpkin pie:

pumpkin pie vs sweet potato, see all compares of pumpkin pie.

Pumpkin pie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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