Vanilla Gelato Nutrition Facts & Calories
Calories in vanilla gelato
100g of vanilla gelato contain about 249 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of vanilla gelato (160 g) contain about 398 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Vanilla gelato key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Vanilla Gelato | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 21 g | 52 g |
| Saturated fat | 10 g | 20 g |
| Fat | 16 g | 30 g |
| Sodium | 61 mg | 79 mg |
- Sugar: 33 g in a standard serving size of vanilla gelato, that is 8 sugar cubes (4 g each).
- Vanilla gelato has 33% fewer calories than the typical sweet on this site (369 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Vanilla GelatoServing size:
standard serving size of vanilla gelato (160 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 398 kcal actually is, keep in mind that the calorie content of standard serving of vanilla gelato is similar to that of, for example:
- 6.5 cookies (62 kcal each)
- 2 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about vanilla gelato nutrition.
100g of Vanilla Gelato
Nutrition
- Calories 249
- Carbs Total 22.3 g
- Dietary fiber 0 g
- Fat 16.2 g
- Saturated fat 10.3 g
- Protein 3.5 g
- Water 57.2 g
Vitamins
- Vit B1 (Thiamine) 0.041 mg
- Vit B2 (riboflavin) 0.167 mg
- Vit B3 (Niacin) 0.082 mg
- Vit B6 0.045 mg
- Vit B9 (Folic acid) 9 mcg
- Vit E 0.51 mg
- Vit K 1.3 mcg
Minerals
- Potassium 157 mg
- Phosphorus 105 mg
- Magnessium 11 mg
- Calcium 117 mg
- Sodium 61 mg
- Iron 0.34 mg
- Zink 0.47 mg
Per 100 g, Vanilla Gelato is a good source of vitamin B2 (riboflavin) (13% DV) and low in sodium.
How many calories are in vanilla gelato?
- Standard serving size of vanilla gelato (160 g)398 kcal
- Ounce (oz) of vanilla gelato71 kcal
Foods with similar calories:
- Chalupa calories 248 kcal
- Dried fig calories 249 kcal
- Chick-fil-A Chicken Sandwich calories 249 kcal
- Whisky (whiskey) calories 250 kcal
- Beef calories 250 kcal
- Bagel calories 250 kcal
- Corn dog calories 250 kcal
- Buttered bagel calories 250 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
