Bagel: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 bagels?

As I wrote before medium size bagel (105 g) have 263 calories. It is easy to count that two bagels have about 526 calories and three bagels have about 789 calories. In table below you can also see calories amount for four and five bagels.

• Medium size bagel (105 g)263 kcal
• Ounce (oz) of bagels71 kcal
• Half of medium size bagel131.5 kcal
• Small size bagel (84g)210.4 kcal
• Big size bagel (137g)341.9 kcal
• Two medium size bagels526 kcal
• Three medium size bagels789 kcal
• Four medium size bagels1052 kcal
• Five medium size bagels1315 kcal

Protein in bagel

Bagels have 10.2 g protein per 100g.
When you multiplay this value with weight of medium size bagel (105 g) you can see that you will get about 10.7 g of protein.

Carbs in bagels

Bagels have 48.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bagel (105 g) has about 51.3 g of carbs.

Fat in bagels

Bagels have 1.53 g fat per 100g.
So it is easy to count that medium size bagel (105 g) has about 1.6 g of fat.