Bagel: Calories and Nutrition Analyse

Also known as (other names): Plain bagel



How many calories in bagel?

100g of bagels have about 250 calories (kcal).
Calories per: ounce | one bagel

For instance, medium size bagel (105 g) has about 263 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bagel - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 263 kcal actually is, take in mind that calories amount from bagel is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about bagel nutrition.

Calories in Bagel Based On Bread Category

See all nutrition data of bagel on charts.

Calories250kcal/100g(71 kcal/oz)
Protein10.2g/100g(2.9 g/oz)
Carbs Total48.9g/100g(13.9 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Medium Size Bagel (105 G), 100g and Ounce

per 100 gper ouncemedium size bagel (105 g)
Calories250 70.88 262.5
Carbs Total48.89 g13.86 g51.3 g
Dietary fiber4.1 g1.16 g4.3 g
Fat1.53 g0.43 g1.6 g
Protein10.2 g2.89 g10.7 g
Water37.55 g10.65 g39.4 g

bagel - vitamins per 100g

  • Vit B1 (Thiamine)0.403 mg
  • Vit B2 (riboflavin)0.209 mg
  • Vit B3 (Niacin)3.37 mg
  • Vit B60.147 mg
  • Vit B9 (Folic acid)0.108 mcg
  • Vit E0.32 mg
  • Vit K0.002 mg

Energy content of bagel

  • 78% CARBS
  • 16% PROTEIN
  • 6% FAT

bagel - minerals per 100g

  • Potassium165 mg
  • Magnessium51 mg
  • Calcium105 mg
  • Sodium439 mg
  • Iron2.76 mg

Compare bagel:

How many calories in 1, 2, 3 or 5 bagels?

As I wrote before medium size bagel (105 g) have 263 calories. It is easy to count that two bagels have about 526 calories and three bagels have about 789 calories. In table below you can also see calories amount for four and five bagels.

  • Medium size bagel (105 g)263 kcal
  • Ounce (oz) of bagels71 kcal
  • Half of medium size bagel131.5 kcal
  • Small size bagel (84g)210.4 kcal
  • Big size bagel (137g)341.9 kcal
  • Two medium size bagels526 kcal
  • Three medium size bagels789 kcal
  • Four medium size bagels1052 kcal
  • Five medium size bagels1315 kcal

Protein in bagel

Bagels have 10.2 g protein per 100g.
When you multiplay this value with weight of medium size bagel (105 g) you can see that you will get about 10.7 g of protein.

Carbs in bagels

Bagels have 48.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bagel (105 g) has about 51.3 g of carbs.

Fat in bagels

Bagels have 1.53 g fat per 100g.
So it is easy to count that medium size bagel (105 g) has about 1.6 g of fat.

Bagel - caloies, wieght

medium size bagel (105 g) has:

263kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis26 min.Tennis
Run26 min.Run
Swim31 min.Swim

Interesting charts - compare bagel with other bread

When you look at charts below you will see how bagel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Bagel Based On Bread Category
Fat in Bagel Based On Bread Category
Iron in Bagel Based On Bread Category
Magnesium in Bagel Based On Bread Category
Potassium in Bagel Based On Bread Category
Protein in Bagel Based On Bread Category
Sodium in Bagel Based On Bread Category
Sugar in Bagel Based On Bread Category
Vitamin B1 in Bagel Based On Bread Category
Vitamin B2 in Bagel Based On Bread Category
Vitamin B3 (Niacin) in Bagel Based On Bread Category
Vitamin B6 in Bagel Based On Bread Category
Vitamin B9 (Folic Acid) in Bagel Based On Bread Category
Vitamin E in Bagel Based On Bread Category
Vitamin K in Bagel Based On Bread Category
Water in Bagel Based On Bread Category
Carbohydrates in Bagel Based On Bread Category
Calories in Bagel Based On Bread Category
Calcium in Bagel Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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