Bagel Nutrition Facts & Calories
Also known as (other names): Plain bagel
Calories in bagel
100g of bagels contain about 250 calories (kcal).
Calories per:
ounce
| one bagel
For example, a medium size bagel (105 g) contain about 263 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bagel key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Bagel | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 49 g | 49 g |
| Fiber | 4.1 g | 2.7 g |
| Protein | 10 g | 8.9 g |
- Bagel has 10% fewer calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
BagelServing size:
medium size bagel (105 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 263 kcal actually is, keep in mind that the calorie content of medium size bagel is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 4 medium potatoes (69 kcal each)
- 3 medium eggs (86 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about bagel nutrition.
100g of Bagel
Nutrition
- Calories 250
- Carbs Total 48.89 g
- Dietary fiber 4.1 g
- Fat 1.53 g
- Protein 10.2 g
- Water 37.55 g
Vitamins
- Vit B1 (Thiamine) 0.403 mg
- Vit B2 (riboflavin) 0.209 mg
- Vit B3 (Niacin) 3.37 mg
- Vit B6 0.147 mg
- Vit B9 (Folic acid) 0.108 mcg
- Vit E 0.32 mg
- Vit K 0.002 mcg
Minerals
- Potassium 165 mg
- Magnessium 51 mg
- Calcium 105 mg
- Sodium 439 mg
- Iron 2.76 mg
Per 100 g, Bagel is an excellent source of vitamin B1 (thiamine) (34% DV) and an excellent source of vitamin B3 (niacin) (21% DV).
How many calories are in bagels?
- Medium size bagel (105 g)263 kcal
- Ounce (oz) of bagels71 kcal
Compare bagel:
bagel vs oatmeal, see all compares of bagel.
Foods with similar calories:
- Dried fig calories 249 kcal
- Whisky (whiskey) calories 250 kcal
- Beef calories 250 kcal
- Corn dog calories 250 kcal
- Buttered bagel calories 250 kcal
- Black bread calories 250 kcal
- Grape Jelly calories 250 kcal
- Corned beef calories 251 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
