Bagel: Calories and Nutrition Analysis
Also known as (other names): Plain bagel
Calories in bagel
100g of bagels contain about 250 calories (kcal).
Calories per:
ounce
| one bagel
For example, a medium size bagel (105 g) contain about 263 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BagelServing size:
medium size bagel (105 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 263 kcal actually is, keep in mind that the calorie content of medium size bagel is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about bagel nutrition.
100g of Bagel
Nutrition
- Calories250
- Carbs Total48.89 g
- Dietary fiber4.1 g
- Fat1.53 g
- Protein10.2 g
- Water37.55 g
Vitamins
- Vit B1 (Thiamine)0.403 mg
- Vit B2 (riboflavin)0.209 mg
- Vit B3 (Niacin)3.37 mg
- Vit B60.147 mg
- Vit B9 (Folic acid)0.108 mcg
- Vit E0.32 mg
- Vit K0.002 mcg
Minerals
- Potassium165 mg
- Magnessium51 mg
- Calcium105 mg
- Sodium439 mg
- Iron2.76 mg
Per 100 g, Bagel is an excellent source of vitamin B1 (thiamine) (34% DV) and an excellent source of vitamin B3 (niacin) (21% DV).
How many calories are in bagels?
- Medium size bagel (105 g)263 kcal
- Ounce (oz) of bagels71 kcal
Compare bagel:
bagel vs oatmeal, see all compares of bagel.
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
