How many calories are in Lunchables Ham & Cheddar with Crackers?

Lunchables Ham & Cheddar with Crackers has 289 kcal per 100 g (260 kcal per standard serving size of Lunchables (90 g), 90 g).

How much protein is in Lunchables Ham & Cheddar with Crackers?

Lunchables Ham & Cheddar with Crackers has 14.4 g of protein per 100 g.

How much fat is in Lunchables Ham & Cheddar with Crackers?

Lunchables Ham & Cheddar with Crackers has 14.4 g of fat per 100 g.

How many carbs are in Lunchables Ham & Cheddar with Crackers?

Lunchables Ham & Cheddar with Crackers has 24.4 g of carbohydrates per 100 g.

Lunchables Ham &Amp; Cheddar with Crackers Nutrition Facts & Calories

Calories in Lunchables

100g of Lunchables contain about 289 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of Lunchables (90 g) contain about 260 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Lunchables key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Lunchables Ham &Amp; Cheddar with Crackers
Protein	14 g
Sodium	800 mg
Saturated fat	7.8 g
Fiber	1.1 g

Scroll down for details and nutrition tables.

Nutrition Facts

Lunchables

Serving size:
standard serving size of Lunchables (90 g) change

standard serving size (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

260

% Daily Value

Total Fat 13g

17%

Saturated Fat 7g

35%

Cholesterol 45mg

15%

Sodium 720mg

31%

Total Carbohydrates 22g

Dietary Fiber 0.99g

Sugars 5g

Protein 13g

26%

Vitaminium C 11.97mg

13%

Calcium 150.3mg

12%

Iron 1.44mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Lunchables

34% CARBS

20% PROTEIN

46% FAT

To visualize how much 260 kcal actually is, keep in mind that the calorie content of standard serving of Lunchables is similar to that of, for example:

2.5 slices of bread (106 kcal each)
3 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Lunchables nutrition.

standard serving size of Lunchables (90 g) has 260 kcal. For burning these calories you have to:

Bike 37 min. Bike

Horse ride 48 min. Horse ride

Play tennis 25 min. Tennis

Run 26 min. Run

Swim 31 min. Swim

Calories in Lunchables Compared with Others in Ready to Eat Category

100g of Lunchables

Nutrition

Calories 289
Carbs Total 24.44 g
Dietary fiber 1.1 g
Fat 14.44 g
Saturated fat 7.78 g
Protein 14.44 g

Vitamins

Vit A 222 IU
Vit C 13.3 mg

Minerals

Calcium 167 mg
Sodium 800 mg
Iron 1.6 mg

How many calories are in Lunchables?

Standard serving size of Lunchables (90 g)260 kcal
Ounce (oz) of Lunchables82 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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