Beef Patty vs Turkey Patty: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Beef patty - calories, kcal, weight, nutrition
Beef patty - calories, kcal, weight, nutrition

Turkey patty vs Beef patty: Nutrition Comparison

per 100gBeef pattyTurkey patty
Calories295 262
Fat21.83 g18.7 g
Protein23.05 g20.85 g
Water53.91 g56.29 g
Calcium11 mg23 mg
Iron2.42 mg0.87 mg
Magnessium19 mg20 mg
Potassium305 mg228 mg
Sodium77 mg576 mg
Vitaminium B1 (Thiamine)0.03 mg0.076 mg
Vitaminium B2 (riboflavin)0.176 mg0.185 mg
Vitaminium B3 (Niacin)5.305 mg5.587 mg
Vitaminium B60.435 mg0.202 mg
Vitaminium B9 (Folic acid)0.021 mg0.013 mg
Vitaminium K0.002 mg0.024 mg

More Calories in Beef patty

At first glance, you can see that in beef patty is more calories than in turkey patty.

Beef patty has 295 kcal per 100g and turkey patty 262 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In beef patty and in turkey patty most calories came from fat.

See tables below to compare beef patty with turkey patty in details.

Beef patty And Turkey patty Nutrition Difference

  • Calories:
    beef patty - 13% more than turkey patty
  • Fat:
    beef patty - 17% more than turkey patty
  • Protein:
    beef patty - 11% more than turkey patty
  • Water:
    turkey patty - 4% more than beef patty

More protein in beef patty

It is aslo easy to see see that in beef patty is more protein than in turkey patty.

There is 20.85g per 100g of turkey patty and 23.05g per 100g of beef patty so using simple math we can see that difference is about 11%.

More fat in beef patty

In beef patty is more fats than in turkey patty.

The tables above show us that there is 18.7g/100g of fats in turkey patty and 21.83g/100g in beef patty. In this case difference is about 17%.

Beef patty

295kcal
  • Calories295
  • Fat21.83 g
  • Protein23.05 g
  • Water53.91 g
Beef patty calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Turkey patty

262kcal
  • Calories262
  • Fat18.7 g
  • Protein20.85 g
  • Water56.29 g
Turkey patty calories per:
100g | ounce | standard serving size | 1 piece

Calories source

  • 4% CARBS
  • 32% PROTEIN
  • 64% FAT

Vitamins: turkey patty vs beef patty

  • Vitaminium B1 (Thiamine):
    turkey patty - 153% more than beef patty
  • Vitaminium B2 (riboflavin):
    turkey patty - 5% more than beef patty
  • Vitaminium B3 (Niacin):
    turkey patty - 5% more than beef patty
  • Vitaminium B6:
    beef patty - 115% more than turkey patty
  • Vitaminium B9 (Folic acid):
    beef patty - 62% more than turkey patty
  • Vitaminium K:
    turkey patty - 1100% more than beef patty

Minerals: beef patty vs turkey patty

  • Calcium:
    turkey patty - 109% more than beef patty
  • Iron:
    beef patty - 178% more than turkey patty
  • Magnessium:
    turkey patty - 5% more than beef patty
  • Potassium:
    beef patty - 34% more than turkey patty
  • Sodium:
    turkey patty - 648% more than beef patty

Compares of beef patty

Compares of turkey patty

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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