Beef Patty vs Turkey Patty: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Beef patty
At first glance, you can see that in beef patty is more calories than in turkey patty.
Beef patty has 295 kcal per 100g and turkey patty 262 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In beef patty and in turkey patty most calories came from fat.
See tables below to compare beef patty with turkey patty in details.
Fact 2: Beef patty And Turkey patty Nutrition Difference
- Calories: beef patty - 13% more than turkey patty
- Fat: beef patty - 17% more than turkey patty
- Protein: beef patty - 11% more than turkey patty
- Water: turkey patty - 4% more than beef patty
Turkey patty vs Beef patty: Vitamins and Minerals Comparison
| per 100g | Beef patty | Turkey patty |
|---|---|---|
| Calories | 295 | 262 |
| Fat | 21.83 g | 18.7 g |
| Protein | 23.05 g | 20.85 g |
| Water | 53.91 g | 56.29 g |
| Calcium | 11 mg | 23 mg |
| Iron | 2.42 mg | 0.87 mg |
| Magnessium | 19 mg | 20 mg |
| Potassium | 305 mg | 228 mg |
| Sodium | 77 mg | 576 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.076 mg |
| Vitaminium B2 (riboflavin) | 0.176 mg | 0.185 mg |
| Vitaminium B3 (Niacin) | 5.305 mg | 5.587 mg |
| Vitaminium B6 | 0.435 mg | 0.202 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 0.013 mg |
| Vitaminium K | 0.002 mg | 0.024 mg |
More protein in beef patty
It is aslo easy to see see that in beef patty is more protein than in turkey patty.
There is 20.85g per 100g of turkey patty and 23.05g per 100g of beef patty so using simple math we can see that difference is about 11%.
More fat in beef patty
In beef patty is more fats than in turkey patty.
The tables above show us that there is 18.7g/100g of fats in turkey patty and 21.83g/100g in beef patty. In this case difference is about 17%.
Beef patty
295kcal- Calories295
- Fat21.83 g
- Protein23.05 g
- Water53.91 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
Turkey patty
262kcal- Calories262
- Fat18.7 g
- Protein20.85 g
- Water56.29 g
100g | ounce | standard serving size | 1 piece
Calories source
- 4% CARBS
- 32% PROTEIN
- 64% FAT
Vitamins: turkey patty vs beef patty
- Vitaminium B1 (Thiamine): turkey patty 153% more than beef patty
- Vitaminium B2 (riboflavin): turkey patty 5% more than beef patty
- Vitaminium B3 (Niacin): turkey patty 5% more than beef patty
- Vitaminium B6: beef patty 115% more than turkey patty
- Vitaminium B9 (Folic acid): beef patty 62% more than turkey patty
- Vitaminium K: turkey patty 1100% more than beef patty
Minerals: beef patty vs turkey patty
- Calcium: turkey patty 109% more than beef patty
- Iron: beef patty 178% more than turkey patty
- Magnessium: turkey patty 5% more than beef patty
- Potassium: beef patty 34% more than turkey patty
- Sodium: turkey patty 648% more than beef patty
Compares of beef patty
- Beef Patty vs Empanada
- Beef Patty vs Turkey Patty
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- see all compares of beef patty
Compares of turkey patty
- see all compares of turkey patty
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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