M&M's vs Skittles: Which Has More Calories?

Per 100 g, M&M's has 492 kcal and Skittles has 405 kcal, so Skittles has 18% fewer calories.

M&M's has more protein (4.33 g vs 0.19 g). M&M's has more fiber (2.8 g vs 0 g). M&M's has more fat (21.1 g vs 4.37 g). Relative to calories, M&M's is the better protein source (0.88 g vs 0.05 g of protein per 100 kcal).

M&M's - calories, kcal, weight, nutrition
M&M's - calories, kcal, weight, nutrition

Nutrition Facts

M&M
Serving size:
  change
standard serving size (28g)small package (48g)large package (180g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Skittles
Serving size:
  change
standard serving size (37g)small packet (45g)family size packet (196g)cup (205g)half cup (102.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

M&M vs Skittles 100g Compare

per 100g M&M's Skittles
Calories 492 405
Carbohydrates 71.19 g 90.78 g
Fat 21.13 g 4.37 g
Protein 4.33 g 0.19 g
Water 1.7 g 3.83 g
Magnessium 44 mg 1 mg
Potassium 261 mg 12 mg
Sodium 61 mg 15 mg
Vitaminium B2 (riboflavin) 0.213 mg 0.023 mg
Vitaminium B3 (Niacin) 0.27 mg 0.007 mg
Vitaminium B6 0.025 mg 0.003 mg
Vitaminium C 0.5 mg 66.8 mg
Vitaminium E 0.36 mg 0.17 mg
Vitaminium K 0.004 µg 0.001 µg

More Calories in M&M

At first glance, you can see that in M&M is more calories than in Skittles.

M&M has 492 kcal per 100g and Skittles 405 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In M&M and in Skittles most calories came from carbs.

See tables below to compare M&M with Skittles in details.

M&M's 100g

492kcal

Calories source

  • 58% CARBS.
  • 4% PROTEIN
  • 39% FAT
M&M's calories per:
100g | ounce | standard serving size | small package | large package | cup | half cup

Skittles 100g

405kcal

Calories source

  • 90% CARBS
  • 0% PROTEIN
  • 10% FAT
Skittles calories per:
100g | ounce | standard serving size | small packet | family size packet | cup | half cup

Compares of M&M

Compares of Skittles

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.