M&Amp;M'S vs Skittles: Nutrition & Calories Compare


M&M vs Skittles
Nutrition Facts
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M&M vs Skittles 100g Compare
per 100g | M&M's | Skittles |
---|---|---|
Calories | 492 | 405 |
Carbohydrates | 71.19 g | 90.78 g |
Fat | 21.13 g | 4.37 g |
Protein | 4.33 g | 0.19 g |
Water | 1.7 g | 3.83 g |
Magnessium | 44 mg | 1 mg |
Potassium | 261 mg | 12 mg |
Sodium | 61 mg | 15 mg |
Vitaminium B2 (riboflavin) | 0.213 mg | 0.023 mg |
Vitaminium B3 (Niacin) | 0.27 mg | 0.007 mg |
Vitaminium B6 | 0.025 mg | 0.003 mg |
Vitaminium C | 0.5 mg | 66.8 mg |
Vitaminium E | 0.36 mg | 0.17 mg |
Vitaminium K | 0.004 µg | 0.001 µg |
When it comes to satisfying that sweet tooth with a quick, colorful treat, M&M's and Skittles have been go-to choices for candy lovers around the world. Both candies boast a vibrant array of colors and a rich history that makes them stand out in the confectionery universe. But beyond their rainbow exteriors, how do M&M's and Skittles compare? Let's delve into some interesting facts and a side-by-side comparison to help you decide which candy reigns supreme in your snack stash.
A Sweet Journey Through Time
M&M's were introduced to the candy market in 1941 by Mars, Incorporated. Their creation was inspired by a method to allow soldiers to enjoy chocolate without it melting. The candy's iconic slogan, "Melts in your mouth, not in your hands," perfectly encapsulates this ingenious solution. On the other hand, Skittles made their colorful debut in 1974, originally produced by a British company. They quickly became famous for their fruity flavors and the catchy tagline, "Taste the Rainbow," encouraging consumers to enjoy the variety of flavors in each pack.
Breaking Down the Sweet Details
While both candies are enjoyed worldwide, they differ significantly in their nutritional content and ingredients. M&M's, with their chocolate core, have a higher calorie count at 492 calories per 100g, compared to Skittles, which have 405 calories. This is partly due to the higher fat content in M&M's, which comes in at 21.13g, while Skittles contain only 4.37g of fat.
Skittles, however, take the lead in sugar and carbohydrate content, boasting 75.84g of sugar and 90.78g of carbs, surpassing M&M's 63.68g of sugar and 71.19g of carbs. This higher sugar and carb content in Skittles reflects their composition as a fruit-flavored candy, whereas M&M's chocolate base contributes to their fat content.
For those mindful of dietary fiber, M&M's offer 2.8g, a feature absent in Skittles. This is an important consideration for those looking to add a bit of fiber to their diets, even when indulging in sweets. Moreover, M&M's also provide a small boost of protein (4.33g), calcium (105mg), and iron (1.11mg), making them slightly more nutritious than their fruity counterparts.
Flavor and Fun in Every Bite
Choosing between M&M's and Skittles often comes down to personal preference in flavor. M&M's cater to chocolate lovers, offering a sweet, melt-in-your-mouth experience with a crunchy shell. Their variety has expanded over the years to include peanut, caramel, and even pretzel-filled options, among others.
Skittles, on the other hand, are all about the burst of fruity flavors. From the original lineup of grape, lemon, lime, orange, and strawberry, Skittles has introduced a wide range of flavors and themed mixes that continue to attract those who prefer a tangy or tart candy experience.
Conclusion: A Matter of Taste
In the end, the choice between M&M's and Skittles boils down to what you're craving. Are you in the mood for the creamy, chocolatey goodness of M&M's, or are you yearning for the sweet, tangy explosion of fruit flavors offered by Skittles? Both candies offer a unique taste experience that has captivated millions of fans worldwide.
Whether you lean towards the chocolate delight of M&M's or the fruity zest of Skittles, it's clear that both candies hold a special place in the hearts of those with a sweet tooth. So, why not grab a pack of each and "taste the rainbow" while letting the M&M's melt in your mouth, not in your hands?
M&M's 100g
492kcalCalories source
- 58% CARBS.
- 4% PROTEIN
- 39% FAT
Skittles 100g
405kcalCalories source
- 90% CARBS
- 0% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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