Which has more calories, M&M's or Skittles?

M&M's has more calories than Skittles: 492 kcal vs 405 kcal per 100 g.

Which has more protein, M&M's or Skittles?

M&M's has more protein than Skittles: 4.33 g vs 0.19 g per 100 g.

Which has more fat, M&M's or Skittles?

M&M's has more fat than Skittles: 21.1 g vs 4.37 g per 100 g.

Which has more carbohydrates, M&M's or Skittles?

Skittles has more carbohydrates than M&M's: 90.8 g vs 71.2 g per 100 g.

M&M's vs Skittles: Which Has More Calories?

Per 100 g, M&M's has 492 kcal and Skittles has 405 kcal, so Skittles has 18% fewer calories.

M&M's has more protein (4.33 g vs 0.19 g). M&M's has more fiber (2.8 g vs 0 g). M&M's has more fat (21.1 g vs 4.37 g). Relative to calories, M&M's is the better protein source (0.88 g vs 0.05 g of protein per 100 kcal).

M&M's - calories, kcal, weight, nutrition

Nutrition Facts

M&M

Serving size:
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standard serving size (28g)small package (48g)large package (180g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skittles

Serving size:
change

standard serving size (37g)small packet (45g)family size packet (196g)cup (205g)half cup (102.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

M&M vs Skittles 100g Compare

per 100g	M&M's	Skittles
Calories	492	405
Carbohydrates	71.19 g	90.78 g
Fat	21.13 g	4.37 g
Protein	4.33 g	0.19 g
Water	1.7 g	3.83 g
Magnessium	44 mg	1 mg
Potassium	261 mg	12 mg
Sodium	61 mg	15 mg
Vitaminium B2 (riboflavin)	0.213 mg	0.023 mg
Vitaminium B3 (Niacin)	0.27 mg	0.007 mg
Vitaminium B6	0.025 mg	0.003 mg
Vitaminium C	0.5 mg	66.8 mg
Vitaminium E	0.36 mg	0.17 mg
Vitaminium K	0.004 µg	0.001 µg

More Calories in M&M

At first glance, you can see that in M&M is more calories than in Skittles.

M&M has 492 kcal per 100g and Skittles 405 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In M&M and in Skittles most calories came from carbs.

See tables below to compare M&M with Skittles in details.

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M&M's 100g

492kcal

Calories source

58% CARBS.
4% PROTEIN
39% FAT

Skittles 100g

405kcal

Calories source

90% CARBS
0% PROTEIN
10% FAT

Compares of M&M

Compares of Skittles

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.