Powerade (Fruit Punch) Nutrition Facts & Calories
Calories in Powerade
100g of Powerade contain about 22 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Powerade (360 g) contain about 79 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Powerade key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Powerade (Fruit Punch) | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 5.8 g | 9 g |
| Carbohydrates | 5.8 g | 9.6 g |
- Sugar: 21 g in a standard serving size of Powerade, that is 5 sugar cubes (4 g each).
- Powerade has 45% fewer calories than the typical drink on this site (40 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
PoweradeServing size:
standard serving size of Powerade (360 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about Powerade nutrition.
100g of Powerade
Nutrition
- Calories 22
- Carbs Total 5.83 g
- Fat 0 g
- Protein 0 g
Vitamins
- Vit B3 (Niacin) 0.833 mg
- Vit B6 0.083 mg
Minerals
- Potassium 10 mg
- Sodium 42 mg
Per 100 g, Powerade (Fruit Punch) is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Powerade?
- Standard serving size of Powerade (360 g)79 kcal
- Ounce (oz) of Powerade6 kcal
Illustrative image generated with AI.
Foods with similar calories:
- Rapini calories 22 kcal
- Lemon juice calories 22 kcal
- Mushrooms calories 22 kcal
- Portabella mushrooms calories 22 kcal
- White mushrooms calories 22 kcal
- Vitamin water calories 22 kcal
- Boiled okra calories 22 kcal
- Boiled asparagus calories 22 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
