White Wine: Calories and Nutrition Analyse



How many calories in white wine?

100g of white wine has about 82 calories (kcal).
Calories per: ounce | glass | small glass | bottle 0,75

To give you an idea, glass full of white wine (220 g) has about 180 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

White wine - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 180 kcal actually is, take in mind that calories amount from glass of white wine is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about white wine nutrition.

Calories in White Wine Based On Alcohol Category

See all nutrition data of white wine on charts.

Calories82kcal/100g(23 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total2.6g/100g(0.7 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Glass Full of White Wine (220 G), 100g and Ounce

per 100 gper ounceglass full of white wine (220 g)
Calories82 23.25 180.4
Carbs Total2.6 g0.74 g5.7 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0.07 g< 0.1 g0.2 g
Water86.86 g24.62 g191.1 g

white wine - vitamins per 100g

  • Vit B1 (Thiamine)0.005 mg
  • Vit B2 (riboflavin)0.015 mg
  • Vit B3 (Niacin)0.108 mg
  • Vit B60.05 mg
  • Vit B9 (Folic acid)0.001 mcg

Energy content of white wine

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

white wine - minerals per 100g

  • Potassium71 mg
  • Phosphorus0.4 mg
  • Magnessium10 mg
  • Calcium9 mg
  • Sodium5 mg
  • Iron0.27 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 white wines?

As I wrote before glass full of white wine (220 g) has 180 calories. It is easy to count that two white wines have about 360 calories and three white wines have about 540 calories. In table below you can also see calories amount for four and five white wines.

  • Glass full of white wine (220g)180 kcal
  • Small glass (40ml) of white wine (40g)33 kcal
  • White wine bottle 0,75 (750g)615 kcal
  • Ounce (oz) of white wine23 kcal
  • Half of medium size white wine90 kcal
  • Small size white wine (176g)144 kcal
  • Big size white wine (286g)234 kcal
  • Two medium size white wines360 kcal
  • Three medium size white wines540 kcal
  • Four medium size white wines720 kcal
  • Five medium size white wines900 kcal

Protein in white wine

White wine has 0.07 g protein per 100g.
When you multiplay this value with weight of glass full of white wine (220 g) you can see that you will get about 0.2 g of protein.

Carbs in white wine

White wine has 2.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of white wine (220 g) has about 5.7 g of carbs.

Fat in white wine

0 g of fat - white wine has no fat.

White wine - caloies, wieght

glass full of white wine (220 g) has:

180kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare white wine with other alcohol

When you look at charts below you will see how white wine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in White Wine Based On Alcohol Category
Magnesium in White Wine Based On Alcohol Category
Potassium in White Wine Based On Alcohol Category
Protein in White Wine Based On Alcohol Category
Sodium in White Wine Based On Alcohol Category
Sugar in White Wine Based On Alcohol Category
Vitamin B1 in White Wine Based On Alcohol Category
Vitamin B2 in White Wine Based On Alcohol Category
Vitamin B3 (Niacin) in White Wine Based On Alcohol Category
Vitamin B6 in White Wine Based On Alcohol Category
Water in White Wine Based On Alcohol Category
Carbohydrates in White Wine Based On Alcohol Category
Calories in White Wine Based On Alcohol Category
Calcium in White Wine Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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