Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Cream puff with 2.85 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
865 Raisins 0.12 mg 1%
866 Quince fruit 0.12 mg 1%
867 Buffalo wings 0.12 mg 1%
868 Animal crackers 0.12 mg 1%
869 Beef 0.12 mg 1%
870 Jam 0.12 mg 1%
871 Buttercup squash 0.12 mg 1%
872 Minced beef 0.12 mg 1%
873 Cooked ground beef 0.12 mg 1%
874 Cooked spaghetti 0.12 mg 1%
875 Soy flour 0.12 mg 1%
876 Bosc pear 0.12 mg 1%
877 Frozen yogurt 0.11 mg 1%
878 Boiled lentils 0.11 mg 1%
879 Kimchi 0.11 mg 1%
880 Soya bean milk 0.11 mg 1%
881 Cooked ground turkey 0.11 mg 1%
882 Rice noodles 0.11 mg 1%
883 Figs 0.11 mg 1%
884 Millet flour 0.11 mg 1%
885 Cooked lentils 0.11 mg 1%
886 Coconut oil 0.11 mg 1%
887 Lentil 0.11 mg 1%
888 Banana 0.1 mg 1%
889 Buttermilk 0.1 mg 1%
890 Ribeye steak 0.1 mg 1%
891 Cocoa 0.1 mg 1%
892 Boiled banana 0.1 mg 1%
893 Whole wheat pasta 0.1 mg 1%
894 Corn Flakes 0.1 mg 1%
895 Gravy 0.1 mg 1%
896 Skirt steak 0.1 mg 1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits