Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is M&M's Peanut with 2.85 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
865	Minced beef	0.12 mg	1%
866	Cooked spaghetti	0.12 mg	1%
867	Soy flour	0.12 mg	1%
868	Bosc pear	0.12 mg	1%
869	Yellow squash	0.12 mg	1%
870	Pear	0.12 mg	1%
871	Zucchini	0.12 mg	1%
872	Rotisserie chicken wing	0.12 mg	1%
873	Red onion	0.12 mg	1%
874	Boiled zucchini	0.12 mg	1%
875	Frozen Tater Tots	0.12 mg	1%
876	Raisins	0.12 mg	1%
877	Millet flour	0.11 mg	1%
878	Cooked lentils	0.11 mg	1%
879	Coconut oil	0.11 mg	1%
880	Lentil	0.11 mg	1%
881	Frozen yogurt	0.11 mg	1%
882	Boiled lentils	0.11 mg	1%
883	Kimchi	0.11 mg	1%
884	Soya bean milk	0.11 mg	1%
885	Cooked ground turkey	0.11 mg	1%
886	Rice noodles	0.11 mg	1%
887	Figs	0.11 mg	1%
888	Corn Flakes	0.1 mg	1%
889	Gravy	0.1 mg	1%
890	Skirt steak	0.1 mg	1%
891	Tuna sushi roll	0.1 mg	1%
892	Banana	0.1 mg	1%
893	Buttermilk	0.1 mg	1%
894	Ribeye steak	0.1 mg	1%
895	Boiled banana	0.1 mg	1%
896	Cocoa	0.1 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits