Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Fried soft shell crab with 2.8 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
897 Ribeye steak 0.1 mg 1%
898 Boiled corn 0.09 mg 1%
899 Rice paper 0.09 mg 1%
900 Pickles 0.09 mg 1%
901 Ricotta cheese 0.09 mg 1%
902 Cider 0.09 mg 1%
903 Turkey sandwich 0.09 mg 1%
904 Turkey breast 0.09 mg 1%
905 Pickled cucumber 0.09 mg 1%
906 Brown rice 0.09 mg 1%
907 Refried beans 0.09 mg 1%
908 Split pea soup 0.09 mg 1%
909 Pork shoulder 0.08 mg 1%
910 White cheese (lowfat) 0.08 mg 1%
911 Banana whip 0.08 mg 1%
912 Injera 0.08 mg 1%
913 Whole milk 0.08 mg 1%
914 Cauliflower 0.08 mg 1%
915 White cheese 0.08 mg 1%
916 Breast milk 0.08 mg 1%
917 Garlic 0.08 mg 1%
918 Cottage cheese 0.08 mg 1%
919 Canned corn 0.07 mg 0%
920 Corn 0.07 mg 0%
921 Irish Coffee 0.07 mg 0%
922 Boiled cauliflower 0.07 mg 0%
923 Mojito 0.07 mg 0%
924 Lychee 0.07 mg 0%
925 Russet potato 0.07 mg 0%
926 Cooked cauliflower 0.07 mg 0%
927 Oatmeal 0.07 mg 0%
928 Turkey 0.07 mg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits