Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Ghee with 2.8 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
897	Whole wheat pasta	0.1 mg	1%
898	Boiled corn	0.09 mg	1%
899	Rice paper	0.09 mg	1%
900	Pickles	0.09 mg	1%
901	Ricotta cheese	0.09 mg	1%
902	Cider	0.09 mg	1%
903	Turkey sandwich	0.09 mg	1%
904	Turkey breast	0.09 mg	1%
905	Pickled cucumber	0.09 mg	1%
906	Brown rice	0.09 mg	1%
907	Refried beans	0.09 mg	1%
908	Split pea soup	0.09 mg	1%
909	Banana whip	0.08 mg	1%
910	Injera	0.08 mg	1%
911	Whole milk	0.08 mg	1%
912	Cauliflower	0.08 mg	1%
913	White cheese	0.08 mg	1%
914	Breast milk	0.08 mg	1%
915	Garlic	0.08 mg	1%
916	Cottage cheese	0.08 mg	1%
917	Pork shoulder	0.08 mg	1%
918	White cheese (lowfat)	0.08 mg	1%
919	Mojito	0.07 mg	0%
920	Lychee	0.07 mg	0%
921	Russet potato	0.07 mg	0%
922	Cooked cauliflower	0.07 mg	0%
923	Oatmeal	0.07 mg	0%
924	Turkey	0.07 mg	0%
925	Goat's milk	0.07 mg	0%
926	Roasted turkey	0.07 mg	0%
927	Rice pudding	0.07 mg	0%
928	Banana pudding	0.07 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits