Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Frozen spinach with 3.52 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
705	Oatmeal cookie	0.26 mg	2%
706	Bratwurst	0.26 mg	2%
707	Ginger	0.26 mg	2%
708	Sweet potato	0.26 mg	2%
709	Potato flour	0.25 mg	2%
710	Blue cheese	0.25 mg	2%
711	Smoked ham	0.25 mg	2%
712	Smoked sausage	0.25 mg	2%
713	Shredded cheddar cheese	0.25 mg	2%
714	Tahini (sesame butter)	0.25 mg	2%
715	Pork sausage	0.25 mg	2%
716	Italian sausage	0.25 mg	2%
717	Ravioli (plain)	0.25 mg	2%
718	Sesame seeds	0.25 mg	2%
719	Gouda cheese	0.24 mg	2%
720	Dried banana chips	0.24 mg	2%
721	Macadamia nuts	0.24 mg	2%
722	Clif bar	0.24 mg	2%
723	Salmon sushi roll	0.24 mg	2%
724	Brie	0.24 mg	2%
725	Turkey salami	0.24 mg	2%
726	Toast (toasted bread)	0.24 mg	2%
727	Bloody Mary	0.24 mg	2%
728	Cooked wild rice	0.24 mg	2%
729	Protein bar	0.24 mg	2%
730	Coconut	0.24 mg	2%
731	Edam cheese	0.24 mg	2%
732	Avocado sushi roll	0.23 mg	2%
733	Vegetable sushi roll	0.23 mg	2%
734	Alaska pollock (fillet, meat)	0.23 mg	2%
735	Potato pancakes	0.23 mg	2%
736	Provolone cheese	0.23 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits