Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Frozen spinach with 3.52 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
705 Ginger 0.26 mg 2%
706 Sweet potato 0.26 mg 2%
707 Plum 0.26 mg 2%
708 Bread roll 0.26 mg 2%
709 Blue cheese 0.25 mg 2%
710 Smoked sausage 0.25 mg 2%
711 Smoked ham 0.25 mg 2%
712 Shredded cheddar cheese 0.25 mg 2%
713 Tahini (sesame butter) 0.25 mg 2%
714 Pork sausage 0.25 mg 2%
715 Italian sausage 0.25 mg 2%
716 Ravioli (plain) 0.25 mg 2%
717 Sesame seeds 0.25 mg 2%
718 Potato flour 0.25 mg 2%
719 Salmon sushi roll 0.24 mg 2%
720 Brie 0.24 mg 2%
721 Turkey salami 0.24 mg 2%
722 Toast (toasted bread) 0.24 mg 2%
723 Bloody Mary 0.24 mg 2%
724 Cooked wild rice 0.24 mg 2%
725 Protein bar 0.24 mg 2%
726 Coconut 0.24 mg 2%
727 Edam cheese 0.24 mg 2%
728 Gouda cheese 0.24 mg 2%
729 Dried banana chips 0.24 mg 2%
730 Macadamia nuts 0.24 mg 2%
731 Clif bar 0.24 mg 2%
732 Alaska pollock (fillet, meat) 0.23 mg 2%
733 Potato pancakes 0.23 mg 2%
734 Provolone cheese 0.23 mg 2%
735 Porterhouse steak 0.23 mg 2%
736 Avocado sushi roll 0.23 mg 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits