Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Shrimp chips with 3.28 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
769 Baked pork chop 0.2 mg 1%
770 Cabbage soup 0.2 mg 1%
771 Vegetable soup 0.2 mg 1%
772 Clementine 0.2 mg 1%
773 Fried pork chop 0.2 mg 1%
774 Mandarin (Tangerine) 0.2 mg 1%
775 Cutie clementine 0.2 mg 1%
776 Cassava 0.19 mg 1%
777 Tortilla 0.19 mg 1%
778 Grapes 0.19 mg 1%
779 Roasted pork 0.19 mg 1%
780 Green grape 0.19 mg 1%
781 Macaroon cookie 0.19 mg 1%
782 Chicken drumsticks 0.19 mg 1%
783 Artichoke 0.19 mg 1%
784 Salami 0.19 mg 1%
785 Yuca 0.19 mg 1%
786 Iceberg lettuce 0.18 mg 1%
787 T-bone steak 0.18 mg 1%
788 Apple 0.18 mg 1%
789 Blood orange 0.18 mg 1%
790 Pork neck 0.18 mg 1%
791 Feta cheese 0.18 mg 1%
792 Navel orange 0.18 mg 1%
793 Fudge candy 0.18 mg 1%
794 Fuji apple 0.18 mg 1%
795 Orange 0.18 mg 1%
796 Gala apple 0.18 mg 1%
797 Goat cheese (soft) 0.18 mg 1%
798 Butter chicken 0.18 mg 1%
799 Green apple Granny Smith 0.18 mg 1%
800 Fudge 0.18 mg 1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits