Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Sweet potato fries with 2.55 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
961	Corned beef hash	0.04 mg	0%
962	Boiled beets	0.04 mg	0%
963	Chicken broth	0.04 mg	0%
964	Fried tofu	0.04 mg	0%
965	Cooked rice	0.04 mg	0%
966	Rice	0.04 mg	0%
967	Potato (baked or cooked)	0.04 mg	0%
968	Orange juice	0.04 mg	0%
969	Horchata	0.03 mg	0%
970	Fortune cookie	0.03 mg	0%
971	Reduced fat milk 2%	0.03 mg	0%
972	Milky coffee	0.03 mg	0%
973	Turnip	0.03 mg	0%
974	Parboiled rice	0.03 mg	0%
975	Ice Cream Cone McDonalds	0.03 mg	0%
976	Latte coffee	0.03 mg	0%
977	Cucumber	0.03 mg	0%
978	Hot chocolate	0.03 mg	0%
979	Pina Colada	0.03 mg	0%
980	Cafe Mocha	0.02 mg	0%
981	Iced Latte coffee	0.02 mg	0%
982	Cappuccino	0.02 mg	0%
983	Pineapple juice	0.02 mg	0%
984	Boiled onions	0.02 mg	0%
985	Pineapple	0.02 mg	0%
986	Onion	0.02 mg	0%
987	Frozen pineapple chunks	0.02 mg	0%
988	Cake flour	0.02 mg	0%
989	Macchiato coffee	0.02 mg	0%
990	Tea with milk	0.02 mg	0%
991	Honeydew melon	0.02 mg	0%
992	Portabella mushrooms	0.02 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits