Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Turmeric with 3.1 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
833 Sushi (general) 0.14 mg 1%
834 Frozen peas 0.14 mg 1%
835 Grilled t-bone steak 0.14 mg 1%
836 Grilled beef 0.14 mg 1%
837 Mutton 0.14 mg 1%
838 Turkey bacon 0.14 mg 1%
839 Prune whip 0.14 mg 1%
840 Sauerkraut 0.14 mg 1%
841 Oxtail 0.14 mg 1%
842 Cooked cabbage 0.14 mg 1%
843 California sushi roll 0.14 mg 1%
844 Pork fried rice 0.14 mg 1%
845 Blood sausage 0.13 mg 1%
846 Tequila Sunrise 0.13 mg 1%
847 Deli turkey 0.13 mg 1%
848 Mandarin juice 0.13 mg 1%
849 Fried rice 0.13 mg 1%
850 Grapefruit 0.13 mg 1%
851 Spaghetti squash 0.13 mg 1%
852 Egg drop soup 0.13 mg 1%
853 Green peas 0.13 mg 1%
854 Lamb chops 0.13 mg 1%
855 Couscous 0.13 mg 1%
856 Peas 0.13 mg 1%
857 Romaine lettuce 0.13 mg 1%
858 Zucchini 0.12 mg 1%
859 Rotisserie chicken wing 0.12 mg 1%
860 Red onion 0.12 mg 1%
861 Boiled zucchini 0.12 mg 1%
862 Frozen Tater Tots 0.12 mg 1%
863 Raisins 0.12 mg 1%
864 Buffalo wings 0.12 mg 1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits