Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Green pepper with 3.1 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
833	Boiled cabbage	0.14 mg	1%
834	Sushi (general)	0.14 mg	1%
835	Frozen peas	0.14 mg	1%
836	Grilled t-bone steak	0.14 mg	1%
837	Grilled beef	0.14 mg	1%
838	Mutton	0.14 mg	1%
839	Turkey bacon	0.14 mg	1%
840	Prune whip	0.14 mg	1%
841	Sauerkraut	0.14 mg	1%
842	Oxtail	0.14 mg	1%
843	Cooked cabbage	0.14 mg	1%
844	California sushi roll	0.14 mg	1%
845	Couscous	0.13 mg	1%
846	Peas	0.13 mg	1%
847	Romaine lettuce	0.13 mg	1%
848	Blood sausage	0.13 mg	1%
849	Tequila Sunrise	0.13 mg	1%
850	Deli turkey	0.13 mg	1%
851	Grapefruit	0.13 mg	1%
852	Mandarin juice	0.13 mg	1%
853	Fried rice	0.13 mg	1%
854	Spaghetti squash	0.13 mg	1%
855	Egg drop soup	0.13 mg	1%
856	Green peas	0.13 mg	1%
857	Lamb chops	0.13 mg	1%
858	Soy flour	0.12 mg	1%
859	Bosc pear	0.12 mg	1%
860	Yellow squash	0.12 mg	1%
861	Pear	0.12 mg	1%
862	Zucchini	0.12 mg	1%
863	Rotisserie chicken wing	0.12 mg	1%
864	Red onion	0.12 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits