Skirt Steak: Calories and Nutrition Analyse
How many calories in skirt steak?
100g of skirt steak has about 220 calories (kcal).
Calories per:
ounce
| one skirt steak
| cup
| half cup
To illustrate, medium size skirt steak (140 g) has about 308 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 308 kcal actually is, take in mind that calories amount from skirt steak is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16 cubes of sugar
Take a look at tables below to see details about skirt steak nutrition.
See all nutrition data of skirt steak on charts.
Calories And Nutrition in Medium Size Skirt Steak (140 G), 100g and Ounce
| per 100 g | per ounce | medium size skirt steak (140 g) | |
|---|---|---|---|
| Calories | 220 | 62.37 | 308 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 12.05 g | 3.42 g | 16.9 g |
| Protein | 26.13 g | 7.41 g | 36.6 g |
| Water | 60.34 g | 17.11 g | 84.5 g |
skirt steak - vitamins per 100g
- Vit B1 (Thiamine)0.09 mg
- Vit B2 (riboflavin)0.191 mg
- Vit B3 (Niacin)3.745 mg
- Vit B60.321 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.1 mg
Energy content of skirt steak
- 0% CARBS
- 49% PROTEIN
- 51% FAT
skirt steak - minerals per 100g
- Potassium289 mg
- Magnessium24 mg
- Calcium11 mg
- Sodium75 mg
- Iron2.77 mg
How many calories in 1, 2, 3 or 5 skirt steak?
As I wrote before medium size skirt steak (140 g) has 308 calories. It is easy to count that two skirt steak have about 616 calories and three skirt steak have about 924 calories. In table below you can also see calories amount for four and five skirt steak.
- Medium size skirt steak (140 g)308 kcal
- Cup of skirt steak (227g)499 kcal
- Half cup of skirt steak (113.5g)250 kcal
- Ounce (oz) of skirt steak62 kcal
- Half of medium size skirt steak154 kcal
- Small size skirt steak (112g)246.4 kcal
- Big size skirt steak (182g)400.4 kcal
- Two medium size skirt steak616 kcal
- Three medium size skirt steak924 kcal
- Four medium size skirt steak1232 kcal
- Five medium size skirt steak1540 kcal
Protein in skirt steak
Skirt steak has 26.13 g protein per 100g.
When you multiplay this value with weight of medium size skirt steak (140 g) you can see that you will get about 36.6 g of protein.
Carbs in skirt steak
0 g of carbs - skirt steak has no carbohydrates.
Fat in skirt steak
Skirt steak has 12.05 g fat per 100g.
So it is easy to count that medium size skirt steak (140 g) has about 16.9 g of fat.
medium size skirt steak (140 g) has:
308kcalFor burning these calories you have to:Interesting charts - compare skirt steak with other meat
When you look at charts below you will see how skirt steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does latte coffee have?
- Calories in a half of hotdog bun
- Calories in whole hotdog bun
- Calories for one, two or more hotdog buns
- How many carbs (carbohydrates) in edamame?
- How much fat in peanut flour?
- How much protein in gin and tonic?
- What is weight of honey mustard?
- Fried potato calories per ounce (oz)
- Grilled chicken thigh calories per serving size
Add comment