Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Peanut butter toast with 3.31 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
737	Porterhouse steak	0.23 mg	2%
738	Kidney beans	0.22 mg	1%
739	Polenta	0.22 mg	1%
740	Chicken legs	0.22 mg	1%
741	Mortadella	0.22 mg	1%
742	Chicken tamale	0.22 mg	1%
743	Parmesan	0.22 mg	1%
744	Pastrami	0.22 mg	1%
745	Cupcake	0.22 mg	1%
746	Lime	0.22 mg	1%
747	Slice of bread	0.22 mg	1%
748	Bread	0.22 mg	1%
749	Wiener (hot dog)	0.22 mg	1%
750	Cooked ham	0.22 mg	1%
751	Poultry frankfurters	0.22 mg	1%
752	Pate	0.21 mg	1%
753	Grilled pork chop	0.21 mg	1%
754	Dunkin' Glazed Donut	0.21 mg	1%
755	Pinto beans	0.21 mg	1%
756	Roasted pork loiny	0.21 mg	1%
757	Steamed dumplings	0.21 mg	1%
758	Chive	0.21 mg	1%
759	Cuban bread	0.21 mg	1%
760	Pork chop	0.21 mg	1%
761	Sourdough bread	0.21 mg	1%
762	Camembert	0.21 mg	1%
763	Eggnog	0.21 mg	1%
764	Black beans	0.21 mg	1%
765	Turkey burger	0.21 mg	1%
766	Baked pork chop	0.2 mg	1%
767	Twix	0.2 mg	1%
768	Cabbage soup	0.2 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits