Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Peanut butter toast with 3.31 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
737 Porterhouse steak 0.23 mg 2%
738 Kidney beans 0.22 mg 1%
739 Chicken legs 0.22 mg 1%
740 Polenta 0.22 mg 1%
741 Mortadella 0.22 mg 1%
742 Parmesan 0.22 mg 1%
743 Chicken tamale 0.22 mg 1%
744 Pastrami 0.22 mg 1%
745 Cupcake 0.22 mg 1%
746 Slice of bread 0.22 mg 1%
747 Lime 0.22 mg 1%
748 Bread 0.22 mg 1%
749 Wiener (hot dog) 0.22 mg 1%
750 Cooked ham 0.22 mg 1%
751 Poultry frankfurters 0.22 mg 1%
752 Pate 0.21 mg 1%
753 Grilled pork chop 0.21 mg 1%
754 Dunkin' Glazed Donut 0.21 mg 1%
755 Pinto beans 0.21 mg 1%
756 Roasted pork loiny 0.21 mg 1%
757 Steamed dumplings 0.21 mg 1%
758 Chive 0.21 mg 1%
759 Cuban bread 0.21 mg 1%
760 Pork chop 0.21 mg 1%
761 Sourdough bread 0.21 mg 1%
762 Camembert 0.21 mg 1%
763 Eggnog 0.21 mg 1%
764 Black beans 0.21 mg 1%
765 Turkey burger 0.21 mg 1%
766 Twix bar (fun size, mini) 0.2 mg 1%
767 Twix 0.2 mg 1%
768 Baked pork chop 0.2 mg 1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits