Minced Beef: Calories and Nutrition Analyse



How many calories in minced beef?

100g of minced beef has about 241 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, tablespoon of minced beef (17 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Minced beef - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 41 kcal actually is, take in mind that calories amount from tablespoon of minced beef is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about minced beef nutrition.

Calories in Minced Beef Based On Meat Category

See all nutrition data of minced beef on charts.

Calories241kcal/100g(68 kcal/oz)
Protein23.9g/100g(6.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat15.4g/100g(4.4 g/oz)

Calories And Nutrition in Tablespoon of Minced Beef (17 G), 100g and Ounce

per 100 gper ouncetablespoon of minced beef (17 g)
Calories241 68.32 41
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat15.37 g4.36 g2.6 g
Protein23.87 g6.77 g4.1 g
Water58.37 g16.55 g9.9 g

minced beef - vitamins per 100g

  • Vit A9 IU
  • Vit B1 (Thiamine)0.051 mg
  • Vit B2 (riboflavin)0.171 mg
  • Vit B3 (Niacin)4.026 mg
  • Vit B60.311 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.12 mg
  • Vit K0.003 mg

Energy content of minced beef

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT

minced beef - minerals per 100g

  • Potassium241 mg
  • Phosphorus2.9 mg
  • Magnessium17 mg
  • Calcium33 mg
  • Sodium73 mg
  • Iron2.27 mg
  • Zink2.9 mg

How many calories in 1, 2, 3 or 5 minced beef?

As I wrote before tablespoon of minced beef (17 g) has 41 calories. It is easy to count that two minced beef have about 82 calories and three minced beef have about 123 calories. In table below you can also see calories amount for four and five minced beef.

  • Tablespoon of minced beef (17g)41 kcal
  • Cup of minced beef (150g)362 kcal
  • Half cup of minced beef (75g)181 kcal
  • Ounce (oz) of minced beef68 kcal
  • Half of medium size minced beef20.5 kcal
  • Small size minced beef (14g)32.8 kcal
  • Big size minced beef (22g)53.3 kcal
  • Two medium size minced beef82 kcal
  • Three medium size minced beef123 kcal
  • Four medium size minced beef164 kcal
  • Five medium size minced beef205 kcal

Protein in minced beef

Minced beef has 23.87 g protein per 100g.
When you multiplay this value with weight of tablespoon of minced beef (17 g) you can see that you will get about 4.1 g of protein.

Carbs in minced beef

0 g of carbs - minced beef has no carbohydrates.

Fat in minced beef

Minced beef has 15.37 g fat per 100g.
So it is easy to count that tablespoon of minced beef (17 g) has about 2.6 g of fat.

Minced beef - caloies, wieght

tablespoon of minced beef (17 g) has:

41kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare minced beef with other meat

When you look at charts below you will see how minced beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Minced Beef Based On Meat Category
Iron in Minced Beef Based On Meat Category
Magnesium in Minced Beef Based On Meat Category
Phosphorus in Minced Beef Based On Meat Category
Potassium in Minced Beef Based On Meat Category
Protein in Minced Beef Based On Meat Category
Sodium in Minced Beef Based On Meat Category
Vitamin B1 in Minced Beef Based On Meat Category
Vitamin B2 in Minced Beef Based On Meat Category
Vitamin B3 (Niacin) in Minced Beef Based On Meat Category
Vitamin B6 in Minced Beef Based On Meat Category
Vitamin B9 (Folic Acid) in Minced Beef Based On Meat Category
Vitamin E in Minced Beef Based On Meat Category
Vitamin K in Minced Beef Based On Meat Category
Water in Minced Beef Based On Meat Category
Zinc in Minced Beef Based On Meat Category
Cholesterol in Minced Beef Based On Meat Category
Calories in Minced Beef Based On Meat Category
Calcium in Minced Beef Based On Meat Category
Vitamin A in Minced Beef Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: