Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Peanut butter and jelly sandwich with 2.72 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
929	Russet potato	0.07 mg	0%
930	Cooked cauliflower	0.07 mg	0%
931	Oatmeal	0.07 mg	0%
932	Turkey	0.07 mg	0%
933	White chocolate	0.06 mg	0%
934	Chinese pancake	0.06 mg	0%
935	All-purpose flour	0.06 mg	0%
936	Dried pears	0.06 mg	0%
937	Flour	0.06 mg	0%
938	Wheat flour	0.06 mg	0%
939	Raspberry juice (syrup)	0.06 mg	0%
940	Yellow rice cooked	0.06 mg	0%
941	Spaghetti, pasta	0.06 mg	0%
942	Bulgur	0.06 mg	0%
943	Cooked pasta	0.06 mg	0%
944	Wonton soup	0.06 mg	0%
945	Watermelon	0.05 mg	0%
946	Potato soup	0.05 mg	0%
947	Peanut flour	0.05 mg	0%
948	Melon	0.05 mg	0%
949	Millet	0.05 mg	0%
950	Milk shake	0.05 mg	0%
951	Cantaloupe	0.05 mg	0%
952	Chocolate milk shake	0.05 mg	0%
953	Dates	0.05 mg	0%
954	Rice	0.04 mg	0%
955	Potato (baked or cooked)	0.04 mg	0%
956	Orange juice	0.04 mg	0%
957	Kefir	0.04 mg	0%
958	Idli	0.04 mg	0%
959	Burger (Burger King)	0.04 mg	0%
960	Chocolate milk	0.04 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits