Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Peanut butter and jelly sandwich with 2.72 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
929 Russet potato 0.07 mg 0%
930 Cooked cauliflower 0.07 mg 0%
931 Oatmeal 0.07 mg 0%
932 Turkey 0.07 mg 0%
933 White chocolate 0.06 mg 0%
934 Chinese pancake 0.06 mg 0%
935 All-purpose flour 0.06 mg 0%
936 Dried pears 0.06 mg 0%
937 Flour 0.06 mg 0%
938 Wheat flour 0.06 mg 0%
939 Raspberry juice (syrup) 0.06 mg 0%
940 Yellow rice cooked 0.06 mg 0%
941 Spaghetti, pasta 0.06 mg 0%
942 Bulgur 0.06 mg 0%
943 Cooked pasta 0.06 mg 0%
944 Wonton soup 0.06 mg 0%
945 Peanut flour 0.05 mg 0%
946 Melon 0.05 mg 0%
947 Millet 0.05 mg 0%
948 Milk shake 0.05 mg 0%
949 Cantaloupe 0.05 mg 0%
950 Chocolate milk shake 0.05 mg 0%
951 Dates 0.05 mg 0%
952 Watermelon 0.05 mg 0%
953 Potato soup 0.05 mg 0%
954 Orange juice 0.04 mg 0%
955 Kefir 0.04 mg 0%
956 Idli 0.04 mg 0%
957 Burger (Burger King) 0.04 mg 0%
958 Chocolate milk 0.04 mg 0%
959 Boiled rice 0.04 mg 0%
960 Old fashioned 0.04 mg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits