Bosc Pear: Calories and Nutrition Analyse
How many calories in Bosc pear?
Nutrition Facts
Bosc PearServing size:
medium size Bosc pear (150 g) change
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Amount Per Serving:
100g of Bosc pears contain about 67 calories (kcal).
Calories per:
ounce
| one Bosc pear
| cup
| half cup
Case in point, a medium size Bosc pear (150 g) contain about 101 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 101 kcal actually is, keep in mind that the calorie content of Bosc pear is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about Bosc pear nutrition.
100g of Bosc Pear
Nutrition
- Calories67
- Carbs Total16.1 g
- Dietary fiber3.1 g
- Fat0.09 g
- Protein0.36 g
- Water83.18 g
Vitamins
- Vit A19 IU
- Vit B1 (Thiamine)0.012 mg
- Vit B2 (riboflavin)0.023 mg
- Vit B3 (Niacin)0.152 mg
- Vit B60.021 mg
- Vit C2.8 mg
- Vit E0.12 mg
- Vit K0.005 mg
Minerals
- Potassium122 mg
- Magnessium7 mg
- Calcium10 mg
- Sodium1 mg
- Iron0.15 mg
Discover the Nutritional Powerhouse of Bosc Pears
When it comes to fruits that offer a unique blend of flavor and nutrition, Bosc pears stand out. Known for their distinctive russeted skin and sweet, spicy flavor, these pears are not just a treat for the taste buds but also a boon for health-conscious individuals. Let's delve into the nutritional profile of Bosc pears and uncover why they should be a part of your diet.
Nutritional Snapshot of Bosc Pears
Bosc pears are a low-calorie fruit packed with a variety of nutrients. Here's a quick overview of what a medium-sized Bosc pear (about 178 grams) offers:
- Calories: 67
- Carbohydrates: 16.1g
- Fiber: 3.1g
- Fat: 0.09g
- Protein: 0.36g
- Water content: 83.18%
- Sugar: 10.23g
Key Nutrients in Bosc Pears
Beyond the basic macronutrients, Bosc pears are rich in vitamins and minerals that play vital roles in overall health:
- Vitamin C: 2.8mg - An antioxidant that supports immune function.
- Vitamin A: 19IU - Important for vision and skin health.
- Iron: 0.15mg - Essential for blood production.
- Potassium: 122mg - Helps regulate blood pressure.
- Magnesium: 7mg - Supports muscle and nerve function.
The Role of Bosc Pears in a Healthy Diet
With their high fiber content and low calorie count, Bosc pears are an excellent choice for anyone looking to maintain a healthy diet. The fiber in Bosc pears not only aids in digestion but also helps in maintaining a healthy weight by keeping you feeling full longer. Moreover, the natural sweetness of Bosc pears can satisfy your sweet tooth, making them a healthier alternative to processed sugary snacks.
The negligible amount of fat in Bosc pears makes them a heart-healthy food. Plus, the presence of essential nutrients like potassium and vitamin C contributes to cardiovascular health and immune system support, respectively.
Conclusion
Bosc pears are more than just a delicious fruit; they are a nutritional powerhouse that can play a significant role in a healthy diet. Whether you're counting calories, looking to increase your fiber intake, or simply seeking a nutritious snack, Bosc pears are a perfect choice. With their unique flavor and impressive nutritional profile, including protein, carbs, and essential vitamins and minerals, Bosc pears can contribute to your overall well-being and help you meet your dietary goals.
So, the next time you're at the grocery store, don't hesitate to pick up some Bosc pears and enjoy the myriad of health benefits they offer.
How many calories are there in 1, 2, 3, or 5 servings of Bosc pears?
- Medium size Bosc pear (150 g)101 kcal
- Cup of Bosc pear (140g)94 kcal
- Half cup of Bosc pear (70g)47 kcal
- Ounce (oz) of Bosc pears19 kcal
- Half of medium size servings of Bosc pear50.5 kcal
- Small size serving of Bosc pear (120g)80.8 kcal
- Big size Bosc pear (195g)131.3 kcal
- Two medium size servings of Bosc pears202 kcal
- Three medium size servings of Bosc pears303 kcal
- Four medium size servings of Bosc pears404 kcal
- Five medium size servings of Bosc pears505 kcal
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